Who says you can’t enjoy delicious snacks on the Keto diet? Super Bowl Sunday is here, and if you’re looking for some tasty, low-carb treats to serve at your party, look no further. We’ve compiled a list of 17 easy-to-make keto Super Bowl snacks that will surely be crowd-pleasers!
From cheesy dips and crunchy veggie chips to savory wings and zesty guacamole, there’s something for everyone – even those who don’t follow the Keto lifestyle. So get ready to dig in and cheer on your favorite team with these delectable game-day eats!
1. Air-Fried Buffalo Cauliflower Bites
Deep-frying can be a real hassle, but air-frying is much easier and healthier. These spicy Buffalo cauliflower bites are the perfect keto snack for Super Bowl Sunday!
Ingredients
-1 head of cauliflower, cut into florets
-1/2 cup almond flour
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1 teaspoon paprika
How to Prepare?
First, mix the almond flour, garlic powder, onion powder, and paprika together in a shallow bowl. Dip each cauliflower floret into the mixture until it is evenly coated. Place the florets in your air-fryer and cook for 15–20 minutes at 350°F (177°C), flipping halfway through.
2. Spicy Avocado Deviled Eggs
If you’re in the mood for something spicy, these deviled eggs are sure to hit the spot. The creaminess of the avocado pairs perfectly with the kick from the sriracha sauce and paprika.
Ingredients
-6 hard-boiled eggs
-1/2 ripe avocado, mashed
-1 tablespoon mayonnaise
-1 teaspoon sriracha sauce
-1 teaspoon Dijon mustard
-1/4 teaspoon paprika
-Salt and pepper, to taste
How to Prepare?
Carefully peel the hard-boiled eggs, then cut them in half lengthwise. Scoop out the yolks and place them in a bowl with the mashed avocado, mayonnaise, sriracha sauce, Dijon mustard, and paprika. Mash the mixture together until it is evenly combined. Fill each egg white half with the avocado-yolk mixture and sprinkle with salt and pepper.
3. Bacon-Wrapped Stuffed Jalapeños
These bacon-wrapped jalapeños are a delicious way to spice up your Super Bowl snack spread. The cheesy filling makes them irresistible!
Ingredients
-6 jalapeños, halved and seeded
-1/2 cup cream cheese
-1/4 cup shredded cheddar cheese
-1/4 teaspoon garlic powder
-12 slices of bacon, cut in half
How to Prepare?
Preheat your oven to 375°F (190°C). Mix the cream cheese, cheddar cheese, and garlic powder in a small bowl until well blended. Spoon a generous amount of the cheese mixture into each jalapeño half, then wrap each with a piece of bacon. Place the jalapeños on a baking sheet and bake for 15–20 minutes or until the bacon is crispy.
4. Cheesy Cauliflower Breadsticks
Who can resist cheesy breadsticks? Fortunately, these low-carb cauliflower breadsticks are just as delicious and much healthier!
Ingredients
-1 head of cauliflower, grated
-2 eggs
-1/3 cup grated Parmesan cheese
-1 teaspoon dried oregano
-Salt and pepper, to taste
-1/2 cup shredded mozzarella cheese
How to Prepare?
Preheat your oven to 375°F (190°C). Place the grated cauliflower in a bowl and add the eggs, Parmesan cheese, oregano, salt and pepper. Mix everything together until it forms a dough. Grease a baking sheet with olive oil, then shape the dough into breadsticks. Top the breadsticks with mozzarella cheese and bake for 20–25 minutes.
5. Keto Nachos with Bacon and Cheese
Now, letćs move on to something simpler and even more delicious – keto nachos! All you need is bacon, cheese, and some low-carb tortilla chips.
Ingredients
-1/2 cup shredded cheddar cheese
-1/4 cup crumbled bacon
-10 low-carb tortilla chips
How to Prepare?
Spread the tortilla chips on a baking sheet and top with cheese and bacon. You can put the nachos in the microwave for a few seconds or bake them in the oven at 350°F (177°C) for about 10 minutes.
6. Stuffed Mushrooms with Cream Cheese and Prosciutto
These tasty mushrooms are packed with flavor, thanks to the cream cheese and prosciutto. They make a great appetizer for any gathering!
Ingredients
-12 large mushroom caps
-1/4 cup cream cheese or goat cheese
-2 slices prosciutto, finely chopped
-1 teaspoon fresh rosemary, chopped
-1 garlic clove, minced
-Salt and pepper, to taste
How to Prepare?
Preheat your oven to 350°F (177°C). Carefully remove the stems from the mushroom caps. In a bowl, mix together the cream cheese, prosciutto, rosemary, garlic, salt and pepper. Spoon the mixture into each mushroom cap, then place on a baking sheet. Bake for 15–20 minutes until the mushrooms are tender.
7. Baked Parmesan Zucchini Fries
Zucchini fries are a healthy snack that’s sure to please everyone at your Super Bowl party. The Parmesan cheese adds a nutty flavor that can’t be beat!
Ingredients
-2 large zucchinis, cut into 1/2-inch slices
-1/4 cup all-purpose flour
-1/4 cup grated Parmesan cheese
-1 teaspoon garlic powder
-1 teaspoon dried oregano
-Salt and pepper, to taste
-2 eggs, beaten
How to Prepare?
Preheat your oven to 425°F (218°C). Place the flour, Parmesan cheese, garlic powder, oregano, salt and pepper in a shallow bowl. Dip each zucchini slice in the egg mixture, then dredge in the flour mixture. Place on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway through cooking time. Serve with your favorite dipping sauce!
8. Keto Buffalo Chicken Dip
Buffalo chicken dip is always a hit at parties. If you and your guests follow the keto diet, don’t miss out on this delicious recipe!
Ingredients
-2 cups cooked shredded chicken
-1/2 cup hot sauce (such as Frank’s RedHot)
-4 ounces cream cheese, softened
-1/4 cup sour cream
-1/4 cup mayonnaise
-1/4 cup crumbled blue cheese
-1/4 cup chopped celery
-2 tablespoons butter, melted
How to Prepare?
Preheat your oven to 350°F (177°C). In a large bowl, mix together the chicken, hot sauce, cream cheese, sour cream, mayonnaise and blue cheese. Add the celery and mix until everything is well combined. Spread the mixture in a 9-inch baking dish and drizzle with butter. Bake for 15–20 minutes, until the dip is hot and bubbly. Serve with celery sticks or low-carb chips!
9. Roasted Eggplant Dip
Eggplant is a delicious vegetable that’s great for making dips and spreads.
Ingredients
-1 large eggplant, cut into 1/2-inch slices
-3 tablespoons olive oil
-1 clove garlic, minced
-1/4 cup tahini
-2 tablespoons lemon juice
-1/4 teaspoon ground cumin
-Salt and pepper, to taste
How to Prepare?
Preheat your oven to 400°F (204°C). Place the eggplant slices in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 30 minutes, until the eggplant is soft and golden. Let cool, then scoop out the flesh from the skins and place in a food processor. Add the garlic, tahini, lemon juice, cumin and season with salt and pepper. Blend until smooth and creamy. Serve with fresh vegetables or pita chips!
10. Low-Carb Garlic Parmesan Wings
These wings aren’t deep-fried like traditional Buffalo wings – but they still have plenty of flavor!
Ingredients
-2 pounds chicken wings
-2 tablespoons olive oil
-3 cloves garlic, minced
-1/4 cup grated Parmesan cheese
-1 teaspoon dried oregano
-1/2 teaspoon dried thyme
-Salt and pepper, to taste
How to Prepare?
Preheat your oven to 400°F (204°C). Place the wings in a large bowl and drizzle with olive oil. Add the garlic, Parmesan cheese, oregano, thyme and season with salt and pepper. Toss to combine. Place the wings in a single layer on a baking sheet lined with parchment paper. Bake for 30–35 minutes, flipping halfway through cooking time, until the wings are golden brown and crispy. Serve with your favorite dipping sauce!
11. Kale Chips with Garlic Aioli Dip
Kale chips are a healthy and flavorful snack that everyone at your party will love! The garlic aioli dip adds an extra kick of flavor.
Ingredients
-1 bunch kale, washed and dried
-3 tablespoons olive oil
-1/2 teaspoon smoked paprika
-Salt and pepper, to taste
For the garlic aioli dip:
-1/2 cup mayonnaise
-2 cloves garlic, minced
-1 teaspoon lemon juice
How to Prepare?
Preheat your oven to 375°F (190°C). Place the kale in a large bowl and drizzle with olive oil. Add the smoked paprika and season with salt and pepper. Toss to combine. Place the kale in a single layer on a baking sheet lined with parchment paper. Bake for 12–15 minutes, until the chips are crisp. Meanwhile, prepare the garlic aioli dip by mixing together the mayonnaise, garlic and lemon juice in a small bowl. Serve the kale chips with the garlic aioli dip!
12. Spinach Artichoke Dip with Parmesan Cheese & Almonds
This creamy dip is bursting with flavor and texture – perfect for your next gathering!
Ingredients
-1 cup frozen spinach, thawed and drained
-1 (14-ounce) can artichoke hearts, drained and chopped
-1/2 cup grated Parmesan cheese
-1/4 cup sour cream
-1/4 cup mayonnaise
-2 cloves garlic, minced
-1/4 teaspoon ground cumin
-Salt and pepper, to taste
-1/4 cup sliced almonds, toasted
How to Prepare?
Preheat your oven to 350°F (177°C). Combine the spinach, artichoke hearts, Parmesan cheese, sour cream, mayonnaise, garlic, and cumin in a large bowl. Season with salt and pepper. Transfer the mixture to an 8-inch baking dish. Sprinkle the almonds over the top of the dip. Bake for 15–20 minutes, until golden brown and bubbly. Serve hot with crackers or pita chips!
13. Roasted Brussels Sprouts with Bacon and Balsamic Glaze
Roasted Brussels sprouts are always a favorite – but these are elevated with the addition of bacon and a balsamic glaze. With this dish, you won’t have any leftovers!
Ingredients
-2 pounds Brussels sprouts, halved
-3 tablespoons olive oil
-1/4 teaspoon garlic powder
-Salt and pepper, to taste
-4 slices bacon, cooked and crumbled
-1/4 cup balsamic glaze
How to Prepare?
Preheat your oven to 400°F (204°C). Place the Brussels sprouts in a large bowl and drizzle with olive oil. Add the garlic powder, salt and pepper and toss to combine. Place the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast for 20–25 minutes, flipping halfway through cooking time, until golden brown and tender. Remove from the oven and top with bacon bits and balsamic glaze. Serve immediately!
14. BLT Lettuce Wraps with Avocado Mayo
These BLT wraps are a fun and healthy twist on the classic sandwich! The avocado mayo gives them an extra kick of flavor.
Ingredients
-4 large lettuce leaves
-8 slices bacon, cooked
-4 slices tomatoes
-4 slices of your favorite cheese (optional)
For the avocado mayo:
-1/2 avocado, mashed
-1/4 cup mayonnaise
-1 teaspoon lemon juice
-Salt and pepper, to taste
How to Prepare?
Combine the mashed avocado, mayonnaise, lemon juice and salt and pepper in a small bowl. Mix until smooth. Place the lettuce leaves on a plate. Divide the bacon, tomato and cheese (if using) among the lettuce leaves. Spread some avocado mayo onto each wrap and top with another lettuce leaf to make sandwiches. Serve immediately!
15. Meatballs in Creamy Mushroom Sauce
These meatballs are cooked in a deliciously creamy mushroom sauce – perfect for dinner or your Super Bowl party. You can also make them ahead of time and freeze for easy meals later.
Ingredients
-1 pound ground beef
-1/4 cup breadcrumbs
-1 egg, lightly beaten
-2 cloves garlic, minced
For the mushroom sauce:
-2 tablespoons butter
-3 cloves garlic, minced
-1/2 cup white wine
-3 cups mushrooms, sliced
-2 tablespoons all-purpose flour
-1 1/2 cups beef broth
-1/4 cup heavy cream
How to Prepare?
Combine the ground beef, breadcrumbs, egg and garlic in a large bowl. Mix until combined. Form the meat into small balls, about 1-inch in diameter. Heat a large skillet over medium heat and add the butter. Once melted, add the garlic and mushrooms and cook for 3–4 minutes. Add the white wine, scraping any browned bits from the bottom of the pan. Simmer for 2–3 minutes.
Add the flour and stir to combine. Pour in the beef broth and bring to a simmer. Add the meatballs, reduce heat to low and cover with a lid. Simmer for 10 minutes or until cooked through. Stir in the cream and season with salt and pepper, if desired. Serve hot!
16. Marinated Grilled Shrimp Skewers
Shrimp are delicious on the grill – and when marinated in the right flavors, they’re even more delicious. These shrimp skewers will surely be a hit with your Super Bowl friends!
Ingredients
-2 pounds large shrimp, peeled and deveined
-1/4 cup olive oil
-3 cloves garlic, minced
-1/4 cup fresh lemon juice
-2 tablespoons chopped fresh parsley
-Salt and pepper, to taste
How to Prepare?
Combine the olive oil, garlic, lemon juice, parsley, salt, and pepper in a bowl. Add the shrimp and mix until evenly coated. Cover and marinate in the refrigerator for at least 30 minutes. Preheat your grill to medium-high heat. Thread the shrimp onto skewers and discard the marinade. Grill the skewers, flipping once until they are cooked through – about 2–3 minutes per side, depending on the size of the shrimp.
17. Prosciutto Wrapped Asparagus
Wrapping asparagus in prosciutto is a great way to add flavor without much effort. Plus, it’s super easy to make and adds a nice presentation factor to your Super Bowl spread!
Ingredients
-1 pound fresh asparagus
-12 slices prosciutto
-Extra-virgin olive oil
-Salt and pepper, to taste
How to Prepare?
Preheat oven to 400°F. Line a baking sheet with parchment paper. Trim the ends of the asparagus spears, if desired. Wrap each spear in one slice of prosciutto and place it on the prepared baking sheet. Drizzle with a bit of olive oil and season with salt and pepper, if desired. Bake for 10–12 minutes or until the prosciutto is crispy. Serve warm.
Conclusion
Whether you’re looking for appetizers, main dishes, or side dishes to feed your Super Bowl crowd, these easy and delicious recipes will be sure to please. From creamy meatballs to prosciutto-wrapped asparagus, there’s something for everyone! So get cooking, and let the game begin!
