The keto diet has been around for a long time. However, it has recently gained popularity due to its supposed health benefits. The idea behind a keto diet is to reduce your carbohydrate intake and increase fat consumption to enter a state of ketosis, when the body starts burning fat for fuel instead of carbs.
When you’re on the go and don’t have time to cook or shop for keto-friendly snacks, it can be difficult to find good options at the gas station. But fear not! Here are 10 low-carb snacks you can pick up next time you’re on a road trip and need something quick and easy to keep your energy levels up.
1. Cheesewich Salami & Colby Jack
Let’s start with a staple of any gas station snack aisle: the Cheesewich. It’s a simple but delicious combination of salami and Colby Jack cheese wrapped up in a convenient package. Not only is this snack high in protein, but it’s also low in carbs and easy to eat on the go.
While some meat and cheese gas station snacks contain a lot of artificial ingredients, this isn’t the case with these. They’re pretty much just salami and cheese, making them a great option if you’re looking for a low-carb and delicious snack.
2. Bison Bacon Cranberry Bar
This chewy, protein-packed bar packs a punch of flavor with bison bacon and cranberries. It is low in carbs and has 4 grams of fiber and 10 grams of protein to keep you full for hours.
What’s more, this bar contains no added sugar and is free from gluten, dairy, soy, wheat, and corn. It’s the perfect snack for anyone looking to stay on track with their diet while on a road trip.
3. Nuts & Seeds Variety Pack
Nuts and seeds are a great source of both healthy fats and protein. They’re also incredibly versatile and can be used as a topping for salads, yogurt, or oatmeal.
This variety pack contains a mix of almonds, cashews, walnuts, chia seeds, pumpkin seeds, and sunflower seeds – all of which are low in carbs and packed with nutrition. It’s the perfect snack for when you’re on the road and need something to munch on without derailing your diet.
4. David Pumpkin Seeds
Pumpkin seeds are incredibly nutritious, containing a good amount of fiber, protein, and healthy fats. They’re also low in carbohydrates and make a great snack on the go.
David’s pumpkin seeds come in several different flavors, such as sea salt & pepper, wasabi soy sauce, garlic parmesan, and more. Sunflower seeds are also a good option. However, these contain slightly more carbs than pumpkin seeds.
5. Blue Diamond Almonds
If you’re looking for an easy-to-eat and tasty snack, these Blue Diamond Almonds are just the ticket. They come in a variety of flavors, such as salt & vinegar, honey roasted, smoked gouda, and jalapeño ranch.
Why are almonds so highly regarded among low-carb diets? They’re one of the lowest-carb nuts around, and they contain a good amount of protein, fiber, and healthy fats.
6. Whisps Cheese Crisps
These crunchy cheese crisps are made from 100% parmesan cheese and contain no artificial additives. They’re a great source of protein, calcium, and vitamins A & B-12.
With only around one gram of carbohydrates per serving, these cheese crisps make an excellent low-carb snack. Plus, they come in a variety of flavors such as garlic & herb, and BBQ, which makes them even more enjoyable.
7. Quest Nutrition Protein Bar
When you’re trying to build muscle and lose weight, protein bars are an excellent choice. Quest Nutrition’s Protein Bar is one of the best options on the market due to its balanced combination of protein, carbs, and fat.
This bar contains only 3g of net carbs per serving, making it a great option for those trying to stay within their daily carb limit. It also contains 20g of protein and 16g of fiber to keep you full for hours. Not to mention, it comes in a variety of delicious flavors, such as a chocolate brownie and a blueberry muffin.
8. Baken-Ets Hot and Spicy Pork Chicharrones
These crunchy pork rinds are the perfect snack for anyone trying to stay low-carb. They contain zero carbs and a good amount of protein, so they’re sure to keep you full in between meals.
We also have to mention that these pork rinds come with a flavorful hot and spicy seasoning that will tantalize your taste buds. So, if you’re looking for something to snack on during your next road trip, these pork rinds are a great option.
9. Almark Farm Fresh Hard Boiled Eggs
Hard-boiled eggs are one of the most nutritious snacks around. They’re a good source of healthy fats, protein, and vitamins A & B-12. Plus, they contain zero carbs.
Almark’s farm-fresh hard-boiled eggs come in six packs for easy peeling and are conveniently packaged for on-the-go snacking. With these eggs, you’ll be able to stay on track with your diet while also enjoying a deliciously satiating snack.
10. Van Holten’s Pickle Cutz Dill Pickle Snack
If you’re looking for a low-carb snack that will also satisfy your cravings for something salty, Van Holten’s Pickle Cutz is a perfect choice. Each pickle contains only two carbs per serving and packs a punch of flavor.
These dill pickles are great to have on hand for when you’re feeling a bit peckish and want to reach for something crunchy. Plus, they’re also high in probiotics, which is always a good thing.
Low-carb snacks can be a healthy, convenient option when traveling. With the right selection of gas station snacks, you can feel satiated and nourished during your road trip. Whether you’re looking for something salty, sweet, crunchy, or creamy, there is an abundance of low-carb snacks that are sure to hit the spot!
So next time you embark on a journey, make sure to pack a few of the above snacks for an enjoyable and guilt-free snacking experience. Bon, voyage!