Are you looking for some delicious vegan keto snacks to enjoy during the summer? Look no further! This article provides 15 vegan keto snack recipes that are sure to tantalize your taste buds and beat the summer heat. Whether you’re looking for something savory or sweet, these recipes offer a wide range of options that will satisfy any craving.
1. Raw Zucchini Noodles With Pesto
Looking for a vegan keto snack to enjoy during the summer? Raw zucchini noodles with pesto might be just what you need! This tasty recipe is perfect for those hot days when you don’t want to turn on your oven.
Plus, it’s incredibly easy to prepare and can be done in minutes. All you’ll need is some zucchini, your favorite pesto sauce, and a spiralizer or vegetable peeler to make the noodles. The result is a filling yet light meal that won’t leave you feeling weighed down.
To make this delicious dish even more nutritious, top it off with some hemp seeds for added protein and healthy fats. You can also add some cherry tomatoes or olives if desired. With this simple recipe, you’ll have a vegan keto snack that’s full of flavors and nutrients that will hit the spot all summer long!
2. Avocado Toast With Hemp Seeds
Avocado toast is a delicious and healthy snack that can be modified to fit any diet. It’s incredibly easy to make and perfect for those following a vegan keto diet.
A great way to add some oomph to your avocado toast is with hemp seeds. Not only are they high in protein, but they also add a crunchy texture and nutty flavor that pairs perfectly with the creamy avocado.
Making this snack couldn’t be easier – all you need is bread, avocado, hemp seeds, olive oil and salt. Toast the bread until it’s golden, then mash the avocado and spread it over the toast.
Finally, sprinkle some hemp seeds on top along with a drizzle of olive oil and a pinch of salt for extra flavor. The result is an easy-to-make summer snack that not only tastes great but is also full of nutrients!
3. Coconut Flour Wraps With Nut Butter
If you’re looking for a vegan keto snack that’s great for the summer, coconut flour wraps with nut butter are a wonderful option. They’re easy to make and incredibly tasty. Plus, they have the perfect blend of protein, fat, and carbohydrates to keep you going throughout the day. Here are three key benefits of making coconut flour wraps with nut butter:
- Firstly, they’re made with healthy ingredients. Coconut flour is naturally low in carbs and high in fiber, while nut butter provides healthy fats and protein. Adding a few spices or herbs can make these wraps even more flavorful and nutritious.
- Secondly, they can be prepared quickly. All it takes is mixing together the coconut flour wrap ingredients, rolling them up into balls, flattening them out into circles on parchment paper, and then cooking them in a pan or air-fryer.
- Thirdly, they taste amazing! The combination of nut butter and coconut flour creates an incredibly delicious snack that’s sure to satisfy anyone’s cravings.
The great thing about coconut flour wraps with nut butter is that they’re versatile enough to be enjoyed any time of day – as a breakfast item or pre-workout snack for energy or as an afternoon pick-me-up when your energy levels start to dip.
4. Cauliflower ‘Popcorn’ With Vegan Parmesan
Cauliflower ‘popcorn’ with vegan parmesan is a great way to enjoy the tastes of summer while keeping it vegan and keto-friendly.
The key to making this recipe a success is in the seasoning – a combination of nutritional yeast, smoked paprika, garlic powder, and sea salt create an irresistible flavor profile that is sure to satisfy any craving. Additionally, by using cauliflower as the base, you’ll get a healthy dose of vitamins and minerals while still indulging in your favorite snack.
For those looking for an extra crunch, adding some nuts or seeds can be a great way to take this dish up a notch. Plus, when roasted with olive oil and spices, they provide an even more delicious flavor profile that will have everyone coming back for more. And since it’s a vegan-friendly recipe, you don’t have to worry about sacrificing taste for health!
5. Keto-Approved Trail Mix
When it comes to vegan keto snacks, trail mix is a great option. Not only is it satisfying and packed with protein, but it’s also easy to make. Plus, you can add your favorite ingredients to customize the mix for your specific needs.
Here are some of the items you should consider adding when making a vegan keto trail mix:
- Nuts – almonds, walnuts, macadamia nuts
- Seeds – chia seeds, pumpkin seeds, sunflower seeds
- Unsweetened coconut flakes
- Vegan protein powder
For extra boost of flavor and crunchiness, you can also include unsweetened dried fruits such as dates or apricots. Trail mix is a great snack that’s not only healthy but also very convenient for on-the-go snacking. With this in mind, let’s look at how to make delicious baked eggplant chips next.
6. Baked Eggplant Chips
Baked eggplant chips provide a delicious vegan keto snack option for the summer months. They are easy to prepare and require minimal ingredients. To make the chips, slice an eggplant into thin slices and lay on a baking sheet lined with parchment paper.
Sprinkle oil, salt, pepper, garlic powder, and other desired seasoning over the slices. Bake at 375 degrees Fahrenheit for 25-30 minutes or until crispy.
The chips offer a unique flavor that is enhanced by the seasonings and baking process. The texture of the chip is crunchy and satisfying without being too heavy or greasy. Plus, it’s a great way to get in some extra veggies!
TIP: Feel free to experiment with different seasonings to create your own custom flavors. You can also use other vegetables like sweet potatoes or zucchini in place of eggplant if desired.
7. Celery And Almond Butter Snack
Snacking can be tricky when following a vegan keto diet. Fortunately, celery and almond butter is an easy, healthy snack that fits within vegan keto guidelines. This combination provides a great balance of fats, proteins, and essential vitamins and minerals.
Celery has a high water content, making it an excellent source of hydration for summer months. Almond butter adds healthy fats to the mix, helping to promote satiety and curb cravings. Plus, it’s full of vitamin E and other essential nutrients. Together, this snack will help keep you fueled throughout your day during the warmer months.
8. Edamame Hummus With Veggies
This edamame hummus with veggies snack is a delicious vegan keto snack for the summer. Not only is it nutrient-rich, but it’s also incredibly easy to make. All you need is edamame, tahini, garlic, lemon juice and olive oil. Additionally, you can mix in some steamed or grilled veggies of your choice to create a more filling snack.
This snack offers a great combination of protein, healthy fats and vitamins:
- Protein: The edamame provides a good source of plant-based protein.
- Healthy Fats: Tahini and olive oil provide healthy fats that help improve metabolic health and reduce inflammation.
- Vitamins: Garlic is full of vitamins such as vitamin C and B6 which are essential for proper functioning of the body.
It’s no wonder why this vegan keto snack has become so popular in recent times! And now that we’ve explored this amazing option for summer snacking, let’s move on to another – the keto-friendly smoothie bowl!
9. Keto-Friendly Smoothie Bowl
If you’re looking for a delicious vegan keto snack to enjoy throughout the summer, look no further than this keto-friendly smoothie bowl. It’s packed with nutritious ingredients like hemp hearts, coconut yogurt, and almond butter, making it a great option for those following a low-carb lifestyle. Plus, its fruity flavors – like banana and raspberry – make it an irresistible treat.
To make this smoothie bowl, simply blend together the coconut yogurt, almond butter, frozen banana and raspberries in a food processor until smooth. Then add the hemp hearts and mix again until combined. Serve in a bowl and top with additional toppings of your choice – such as chopped nuts or nut butter – for some extra crunch and flavor.
Not only will this smoothie bowl satisfy your craving for something sweet, but it’ll also provide you with plenty of healthy fats and protein that’ll keep you full until your next meal.
10. Coconut Yogurt Parfait
When it comes to vegan keto snacks recipes for the summer, a great option is a coconut yogurt parfait. It’s an easy and delicious snack that is also low in carbs and high in healthy fats. This parfait is made with layers of creamy coconut yogurt, your favorite keto-friendly toppings, and some crunchy granola or nuts.
To prepare this delicious snack, start by adding one layer of coconut yogurt into a small bowl or cup. Then add your favorite keto-friendly toppings such as berries, chia seeds, nut butter, and cocoa nibs. Finally, add some crunchy granola or roasted nuts and seeds for an extra crunch.
This vegan coconut yogurt parfait is not only a tasty treat but also has several health benefits. Coconut yogurt contains healthy bacteria that helps keep your gut healthy and aids digestion. Additionally, the fiber from the toppings will help you stay full longer while maintaining your energy levels throughout the day.
11. Roasted Nuts And Seeds
Roasted nuts and seeds are a delicious, healthy vegan keto snack for the summer. They provide essential nutrients such as protein, fiber, omega-3 fatty acids, and vitamin E. Here are three reasons why you should add them to your summer snacks:
- Roasting nuts and seeds brings out their flavor and makes them crispier.
- There’s a wide variety of nuts and seeds that you can try – from almonds and walnuts to pumpkin and sunflower seeds.
- You can easily make roasted nuts and seeds at home in the oven or even in an air fryer!
Roasted nuts and seeds make for a great snack that’s both nutritious and tasty. If you’re looking for more vegan keto snack recipes for the summer, then why not try making some flaxseed crackers with guacamole?
12. Flaxseed Crackers With Guacamole
Flaxseed crackers with guacamole are the perfect keto-friendly snack for the summer. Not only are they vegan, but flaxseeds are packed with nutrition and provide a crunchy texture. To make them, you’ll need just four simple ingredients: flaxseeds, salt, water, and oil.
Simply combine all the ingredients together in a bowl, form into small crackers shapes on a baking sheet, and bake until golden brown. Serve them up with some freshly made guacamole for an extra layer of flavor and creaminess.
Not only is this snack delicious, but it’s also incredibly versatile. You can add various herbs and spices to give it an extra kick of flavor or top it with other favorite toppings like cheese, tomatoes, or olives. It’s also great as part of a larger meal like a salad or wrap or can be eaten on its own as a quick snack.
13. Keto-Friendly Veggie “Fries”
Nothing says summertime like a plate of fries. For those following a vegan keto diet, you’ll be glad to know that you can still enjoy the classic snack – with a few modifications. Here’s how to make some delicious and nutritious keto-friendly veggie ‘fries’:
- Preheat your oven to 400 Degrees F.
- Cut up two large zucchini into fry-like strips.
- Place the zucchini on a baking sheet lined with parchment paper.
- Drizzle with olive oil and sprinkle with garlic powder, onion powder, and salt.
Bake in the oven for 25 minutes until golden brown on the outside and tender on the inside. Serve hot with your favorite dipping sauce for an easy, tasty snack that fits perfectly into your vegan keto diet.
Try adding some almond flour or Parmesan cheese before baking for an extra crunchy texture! With these simple steps, you have all you need to whip up a delicious plate of vegan keto fries in no time at all – perfect for enjoying during the summer months.
14. Kale Chips With Vegan Cheese
Kale chips with vegan cheese are a perfect summer snack for those following a vegan keto diet. Not only do they satisfy cravings for something crunchy, but kale is also incredibly high in vitamins and minerals, making this an incredibly nutritious snack. The cheese adds a savory flavor to the chips, making them even more enjoyable than just plain kale.
Making the chips is surprisingly easy; you only need fresh kale, vegan cheese, and olive oil. After washing the kale and patting it dry, tear it into bite-sized pieces and spread them out on a baking sheet. Drizzle the pieces with olive oil and sprinkle grated vegan cheese over the top before baking at 350F for about 15 minutes or until crispy. Serve as is or with your favorite dip!
These flavorful and nutritious snacks will be sure to keep you full throughout the day without compromising your diet goals.
15. Zucchini Fritters
Looking for delicious vegan keto snacks recipes for the summer? Zucchini fritters are a great option! These tasty little treats are made with grated zucchini, and you can use your favorite herbs and spices to customize them. Not only are they delicious, but they’re also low in carbs, making them perfect for any vegan keto diet.
To make these crunchy fritters, simply combine grated zucchini with some garlic powder, onion powder, and a pinch of salt. Then add enough almond flour to form a batter that you can easily scoop or shape into small patties. Heat some oil in a skillet over medium heat and fry the fritters until golden-brown. Serve with your favorite dip or sauce and you have an amazing snack that won’t break your vegan keto diet!
TIP: To make these zucchini fritters even more flavorful, try adding some fresh herbs like parsley or oregano – it’ll really bring out the flavor!
Conclusion
Vegan keto snacks can be a delicious and nutritious way to stay on track with your diet during the summer months. With these 15 recipes, you have plenty of options for snacks that will keep you feeling energetic and full throughout the day.
Additionally, these recipes are all easy to prepare and require minimal ingredients, making them ideal for busy lifestyles or when time is limited. So next time you’re feeling snacky during the summer months, turn to one of these vegan keto recipes for a quick and tasty treat!
