When you’re on a low-carb diet, you usually need to spend extra time in the kitchen to prepare a couple of simple snacks. The grocery store is usually out of the question. However, that doesn’t mean that you need to forget about it completely. Certain low-carb grocery store snacks can help you stay on track with your diet and still enjoy a delicious snack. Here’s a list of some of the best low-carb grocery store snacks you should stock up on next time you’re food shopping:

1. Nuts

Low-carb doesn’t mean no-carb – nuts are a great snack for those on a low-carb diet. Nuts provide protein, healthy fats, and fiber that can help keep you feeling full longer between meals.

Your body needs fats to stay healthy, so why not pick up some raw or dry roasted almonds, walnuts, cashews, pistachios, and macadamias?

2. Canned Fish

Canned fish like tuna and salmon are a great source of protein that’s low in carbs but high in flavor. Make sure to look for varieties that are packed in water or olive oil, and avoid those with added sugar.

Some of the most popular canned fish include salmon, tuna, mackerel, sardines, and herring. What do we recommend? Try some salmon salad because it’s a great way to enjoy the benefits of canned salmon without relying on heavy dressings and sauces.

3. Almond Flour Crackers

If you’re looking for a crunchy snack, almond flour crackers are the way to go. Not only are they tasty, but they have significantly fewer carbs than traditional crackers and other snacks. They also provide more protein and fiber than regular crackers, so you can feel fuller for longer after snacking.

To make sure you’re getting the most bang for your buck, read the label to ensure that there are no added sugars or unhealthy fats. Add some cheese or nut butter for extra protein and healthy fats.

4. Celery Sticks

Celery sticks are a great option for anyone on a low-carb diet. They’re crunchy and refreshing, and provide plenty of dietary fiber to keep you feeling full.

A good thing about celery sticks is that they go great together with several dips and spreads, such as hummus, guacamole, or nut butter. Our favorite combo? Celery and almond butter, because it’s a great source of healthy fats, protein, and dietary fiber.

5. String Cheese

String cheese is a great snack for anyone on a low-carb diet because it contains very few carbs and plenty of calcium, protein, and healthy fats. Combined with veggies like celery or broccoli, string cheese makes a great snack that will also give you plenty of energy.

6. Jerky

Jerky is a popular low-carb treat because it’s packed with protein and contains no carbs or sugar. There are tons of different varieties available, from beef to turkey, so you’re sure to find something that you like.

Why is jerky so great? It’s a portable snack that you can take with you anywhere and it’s also high in zinc, which is important for immune health.

7. Olives

What can we say about olives that haven’t already been said? They’re delicious, healthy, and low in carbs. Olives are high in healthy fats and provide a great source of calcium, iron, and vitamin E.

Choose black or green olives for maximum health benefits – they contain more polyphenols than other varieties. And if you want to make your olives even healthier, opt for a variety that’s packed in olive oil.

8. Chia Pudding

Chia pudding has become incredibly popular in recent years, and it’s easy to see why. It’s a great low-carb snack that is packed with fiber and healthy fats.

You can find several chia puddings in your local grocery store, and they’re easy to make at home. Just mix chia seeds with almond milk, nut butter, and a sweetener of your choice.

9. Keto Muffins

Keto muffins are a great low-carb snack for those who crave something sweet but don’t want to overdo it on the carbs. Keto muffins are made with almond flour, coconut flour, and other healthy ingredients like eggs, butter, and nut butter.

They’re easy to make at home or you can buy them pre-made in the store. Try some keto muffins as a snack or for dessert – they’re sure to hit the spot!


These are just some of the low-carb grocery store snacks you can enjoy as part of your diet. With these options, you can still stay on track with your healthy eating habits while enjoying delicious snacks. So next time you’re out shopping, stock up on these low-carb snacks and start snacking smartly.