Over the past few decades, more and more kids have been diagnosed with gluten allergies. Not only that, but obesity rates have been on the rise, leading to an increased demand for sugar-free snacks. But, who says these tasty treats have to be boring? We’ve compiled a list of easy-to-make recipes that offer delicious, sugar-free, and gluten-free snacks that your kids can enjoy!
1. Frozen Banana Pops
To kick things off, these Frozen Banana Pops are sure to be a hit! All you need are some ripe bananas, melted chocolate, and your favorite toppings. Slice the bananas into even chunks, dip them in the melted chocolate mixture, and top with almonds, coconut flakes, or anything else that sounds yummy!
2. Apple Nachos
Next up on the list are Apple Nachos! All you need are some apples, peanut butter, mini-chocolate chips, and any other topping of your choice. Slice the apples into thin slices and place them on a plate. Drizzle with peanut butter and sprinkle with mini chocolate chips before enjoying this mouth-watering snack!
These Applewiches are perfect for those craving something sweet. All you need is some nut butter, honey, and apple slices. Spread the nut butter onto one side of the apple slice and drizzle with honey before adding the other apple slice on top to create your mini sandwich!
4. Frozen Yogurt Bites
For an icy treat that’s sure to satisfy, try these Frozen Yogurt Bites! Just mix your favorite yogurt with a little bit of milk and pour it into an ice cube tray. Once frozen, pop out the cubes and enjoy this cool snack!
5. Jicama Sticks
If you’re looking for something crunchy and savory, try these Jicama Sticks. Slice the jicama into thin strips, season with a bit of olive oil and your favorite herbs or spices, and bake until crispy!
6. Watermelon Bites
For those hot summer days, nothing beats these delicious Watermelon Bites! Cut the watermelon into cubes, skewer them on a stick, and sprinkle them with some lime juice for a refreshing snack. If you want, you can add some feta cheese for a salty twist.
7. Frozen Grapes
These Frozen Grapes are an easy and refreshing way to satisfy your sweet tooth! Just pop some grapes into the freezer for a few hours, before snacking on them when you’re craving something sweet.
8. Melon + Prosciutto Skewers
For a sophisticated snack, try these Melon + Prosciutto Skewers! Simply cut the melon into cubes and wrap each cube in prosciutto before placing it on a skewer. This sweet and salty combination is sure to win over even the most discerning eaters!
9. Pemmican Bites
These Pemmican Bites are a healthy and filling snack that everyone can enjoy! Simply mix some dried fruits, nuts, seeds, and honey before forming into bite-sized balls. You can also add some dark chocolate chips for an extra sweet kick.
10. Zucchini Fritters
For something savory, try these Zucchini Fritters! Grate the zucchini into small pieces, season with your favorite herbs or spices, and lightly fry in a pan. Enjoy these crispy little bites as a delicious side dish or snack.
11. Cauliflower Tots
If you’re feeling adventurous in the kitchen, try making these Cauliflower Tots! All you need is a head of cauliflower, some cheese, and your favorite seasonings. Once blended, shape the mixture into small tots and bake until golden brown. Enjoy with a side of ranch or ketchup for a tasty treat!
12. Snap Peas + Hummus
For a quick and easy snack that’s full of flavor, try these Snap Peas + Hummus! Simply dip the snap peas into your favorite store-bought hummus or whip up your homemade version. This crunchy and creamy combination is sure to leave you feeling satisfied!
13. Coconut Chips
If you’re looking for a crunchy snack that won’t derail your diet, try Coconut Chips! These chips are made from coconut flakes, which have been lightly toasted and seasoned with a bit of sea salt. They make the perfect sugar-free and gluten-free snack for any time of the day.
14. Green Smoothie Popsicles
These Green Smoothie Popsicles are packed with nutrients and are sure to be a hit with picky eaters! Just blend your favorite vegetables or fruits with some almond milk and pour into popsicle molds before freezing. Enjoy this healthy frozen treat any time of the day!
15. Kale Chips
For those wanting something savory, try making some Kale Chips! Simply season kale leaves with olive oil and your favorite herbs or spices before baking in the oven until crispy. This crunchy snack is full of nutrients and sure to be a hit!
No matter what type of snack you’re looking for, these 15 options are sure to satisfy your cravings. All of them are sugar-free and gluten-free, making them perfect for those watching their diet or trying to stay healthy. So go ahead and give one (or more!) a try today!