Is a vegetarian diet your choice? Looking for some yummy snacks that are low in carbs and, at the same time, delicious? Then you probably know that finding good snacks isn’t all that easy. There are countless options out there, and unfortunately, not all of them are healthy.
But don’t worry! We’ve rounded up some of the best low-carb vegetarian snacks you can make in no time. From easy vegan dips to quick energy balls, here are 13 tasty snacks that won’t leave you feeling unhealthy and guilty afterward.
1. Garlic-Roasted Asparagus (With Added Parmesan)
Asparagus might not be everyone’s favorite vegetable, but it is a nutrient-packed option. Roast some asparagus with garlic and Parmesan cheese to make an interesting snack that won’t mess up your diet plan.
How do you prepare it? Preheat your oven to 400°F and line a baking sheet with parchment paper. Place the asparagus spears on the tray and season them with garlic powder, olive oil, salt, and pepper. Top each spear with grated Parmesan cheese before popping them into the oven. Bake for 12-15 minutes until they’re golden and crunchy.
2. Veggie Fritters with Avocado Dip
These vegan fritters are a great way to satisfy your hunger without overloading you with carbs. They’re packed with flavor and nutrition, thanks to ingredients like zucchini, carrots, onions, and garlic. Serve the fritters hot with a cool avocado dip made with Greek yogurt, garlic, lime juice, and cilantro.
3. Spaghetti Squash Bites
These bite-sized wonders are sure to satisfy any craving you might have. Simply mix some cooked spaghetti squash with eggs and seasonings before shaping them into small balls. Bake the spaghetti squash bites in a preheated oven until they turn golden brown. Add some Parmesan cheese for extra flavor!
4. Cucumber Caprese Salad Skewers
These delicious salad skewers are perfect for a quick snack or appetizer. Thread cherry tomatoes, fresh mozzarella, and basil onto a skewer. Top with some olive oil, balsamic vinegar, salt, and pepper. Serve the skewers with cucumber slices for a tasty low-carb snack.
5. Spinach Balls
These spinach balls are a hearty snack that’s packed with nutrients. Simply mix cooked spinach, breadcrumbs, Parmesan cheese, garlic powder, and eggs before rolling the mixture into small balls. Bake them in a preheated oven at 350°F until they turn golden brown.
6. Low-Carb Slaw
This tasty and healthy slaw recipe is perfect for a snack or side dish. Simply mix together shredded cabbage, grated carrot, chopped onion, olive oil, red wine vinegar, garlic powder, salt, and pepper. You don’t need to chop everything very finely; a coarse texture is just fine. Keep it in the fridge for a few hours before serving.
7. Kale With Caramelized Onions (With Added Garlic)
Now, this snack will require some preparation time, but it will be worth it. Start by chopping some kale and caramelizing some onions with garlic in a pan. When everything’s ready, mix the kale and onions and season to taste. Serve this low-carb snack warm or cold; either way, it’s sure to please your taste buds!
8. Sesame Crusted Tofu
Tofu is not only high in protein, but it’s also low in carbs. Serve up some sesame-crusted tofu for a tasty snack that won’t derail your diet plan. Simply press the tofu slices onto a plate lined with sesame seeds before baking them in a preheated oven at 400°F for 20 minutes. Serve the slices with a dipping sauce of your choice.
9. Nut Butter and Celery Sticks
This is one of the simplest snacks you can make, but it’s also one of the best! Spread some nut butter onto celery sticks for a nutritious snack that’s full of healthy fats and fiber. You can also add some raisins or cranberries on top if you want something a bit sweeter.
10. Eggplant With Hot Garlic Sauce
Eggplant is a great low-carb option, and it pairs perfectly with this spicy hot garlic sauce. Slice the eggplant into rounds before baking them in the oven until they’re golden. Serve the slices with some freshly made hot garlic sauce for an appetizing snack. Take it up a notch by adding some grated Parmesan cheese on top. Enjoy!
11. Cauliflower Poppers
These cauliflower poppers are the perfect snack for when you’re craving something crunchy and cheesy. Simply mix cooked cauliflower florets, egg, bread crumbs, garlic powder, and Parmesan cheese before baking them in a preheated oven at 350°F until they turn golden brown. Serve the poppers with your favorite dipping sauce for an extra kick of flavor.
12. Avocado Lime Salad
This light and refreshing salad is the perfect snack for when you need a cool, crunchy treat. Start by combining cubed avocado, diced cucumber, halved cherry tomatoes, and chopped red onion. Drizzle with some olive oil, lime juice, salt, and pepper before tossing to combine. Serve chilled for a low-carb snack that will leave you feeling satisfied.
13. Low-Carb Nachos
These healthy nachos are a great way to indulge your cravings without overloading with carbs. Start by preheating the oven to 375°F before topping bell pepper slices with black beans, diced tomatoes, grated cheese, and chili powder. Bake the nachos in the oven for 15-20 minutes until everything is melted and golden. Serve with some guacamole for a delicious, low-carb snack.
There are plenty of healthy and delicious low-carb snacks to choose from. Whether you prefer something sweet, savory, crunchy, or cheesy, there is a snack that will hit the spot! With these recipes, you can treat yourself without derailing your diet plan.