Are you looking for delicious, healthy snacks that won’t take you out of ketosis? If so, then look no further! Here is a list of 9 crunchy keto snacks that will satisfy your cravings while keeping you on track with your diet. From granola to pumpkin seeds, there’s something here for everyone.
Whether you’re in the mood for sweet or savory, these tasty treats will keep your macros balanced and fuel your body with the nutrients it needs. So grab a snack and get ready to enjoy.
1. Lakanto Cinnamon Almond Crunch Granola
Lakanto recently released their Keto Cinnamon Almond Crunch Granola, and it’s a must-have for any keto dieter. With only 4g net carbs per generous 1-cup serving, this delicious snack will help keep you full while keeping your macros in check. Rich in protein, fiber, and healthy fats, it makes the perfect breakfast or afternoon snack.
Who is the Snack For?
If you enjoy a sweet and crunchy snack, this one is for you! It’s perfect for anyone on a ketogenic diet who wants to ensure their macros are checked while still enjoying delicious snacks.
2. Dill Pickles
Pickles are a classic snack that most people love. And the great thing is, they’re perfectly keto-friendly! A single dill pickle can provide 0g net carbs and tons of flavor. Plus, it’s loaded with gut-healthy probiotics to keep your digestion running smoothly. They’re rather simple, yes, but they make a great snack nonetheless.
Who is the Snack For?
For those who enjoy savory snacks, dill pickles are a perfect choice. They’re low in carbs, full of flavor, and packed with probiotics to keep your gut healthy. They make an excellent snack for anyone on a ketogenic diet.
3. HighKey Snacks Keto Mini Cookies
HighKey’s Keto Mini Cookies are a delicious, crunchy snack that won’t take you out of ketosis. Sweetened with monk fruit and stevia, each mini cookie has just 12g net carb so that you can indulge without guilt. What’s more, they’re gluten-free, grain free, and packed with protein and fiber to keep you feeling full.
Who is the Snack For?
These mini cookies are perfect for anyone looking to satisfy a sweet tooth without guilt. They make a great snack for those on a ketogenic diet who want something crunchy and sweet without sacrificing their macros. Plus, they’re gluten-free and loaded with protein and fiber, so you can feel good about indulging.
4. Keto Crunchy Cheese Mix by Keto Farms
This Crunchy Cheese Mix comes to us from Keto Farms and is the perfect snack for anyone looking to get their cheese fix without going off track. With just 4g of carbs per serving and 7g of protein, it’s both delicious and keto-friendly. It comes in three different flavors – Original, Garlic & Herb, and Cheddar Jalapeno – so you can mix up the flavor each time you snack.
Who is the Snack For?
If you’re looking for a cheesy snack that won’t ruin your macros, then this one is for you! It’s the perfect snack for anyone on a ketogenic diet who wants to get their cheese fixed without going off track. With three different flavors, you’ll never get bored with your snacks.
5. Quest Protein Chips – Nacho Cheese
There’s nothing better than a good bag of chips when you’re in the mood for something crunchy. And with Quest Protein Chips, you can have your chips and eat them too – without breaking your macros! These delicious Nacho Cheese chips offer 15g of protein and just 4g net carbs per serving. Who says snacking has to be boring?
Who is the Snack For?
For those looking for a crunchy snack that won’t break the bank, these nacho cheese chips are for you! They’re a great snack for anyone on a ketogenic diet who wants something crunchy and flavorful without sacrificing their macros. Plus, with 15g of protein per serving, they’ll keep you feeling full and satisfied.
6. Pork King Good White Cheddar Pork Rinds
Pork rinds are a classic snack that many keto dieters enjoy. And Pork King Good’s White Cheddar Pork Rinds provide just the right flavor and crunch to satisfy your cravings while still keeping your macros in check. With 0g net carbs per serving, you can indulge without worry!
Who is the Snack For?
For anyone on a keto in the mood for something crunchy and flavorful, these pork rinds are awesome. With 0g net carbs per serving, you can indulge without worry! Plus, they’re loaded with protein and come in three delicious flavors – Nacho Cheese, Hot & Spicy BBQ, and White Cheddar.
7. Low Karb – Keto Blueberry Nut Granola
Granola may not be the first snack that comes to mind when you’re on a ketogenic diet, but with Low Karb’s Keto Blueberry Nut Granola, it can be! This granola is low in carbs and high in healthy fats, making it a perfect snack for anyone on a keto diet. It’s sweetened with monk fruit and stevia, and loaded with roasted nuts, dried blueberries, and coconut flakes for the perfect mix of flavor and crunch.
Who is the Snack For?
This granola is perfect for anyone looking to satisfy their sweet tooth without sacrificing their macros. It’s a delicious snack for anyone on the ketogenic diet who wants something crunchy and sweet that won’t take them out of ketosis. Plus, it’s packed with healthy fats, protein, and fiber to keep you feeling full and satisfied.
8. Oh! Nuts Pumpkin Seeds
These pumpkin seeds from Oh! Nuts make a great snack for anyone on a ketogenic diet. They’re low in carbs and high in healthy fats, making them the perfect snack to keep you feeling full and satiated. Plus, they come in three delicious flavors – Salted, Herbed Garlic, and Spicy Sriracha – so you can mix up the flavor each time you snack.
Who is the Snack For?
These pumpkin seeds are excellent for anyone on a ketogenic diet who wants something delicious and crunchy to snack on between meals. With just 5g of net carbs per serving and 7g of protein, they’ll keep your macros in check while still providing the satisfaction of a crunchy snack. Plus, with three delicious flavors to choose from, you’ll never get bored!
9. Blue Diamond Almonds Roasted Salted
Almonds are a great source of healthy fats and protein, making them perfect for anyone on the ketogenic diet. And these roasted salted almonds from Blue Diamond make the perfect snack. They’re roasted to perfection and sprinkled with just the right amount of salt for a delicious treat that won’t derail your diet.
Who is the Snack For?
These almonds are great for anyone who is looking for a healthy and delicious snack that will keep them full and satisfied between meals. With 6g of protein and 5g of net carbs per serving, they’re the perfect snack to help you stay on track. Plus, they come in two delicious flavors – Roasted Salted and Honey Dijon Mustard – so you can mix it up each time you snack!
Closing Thoughts
Snacking while on the ketogenic diet doesn’t have to be boring or unsatisfying. With these nine tasty and satisfying snacks, you can stay on track with your macros and still enjoy a delicious treat! From crunchy protein chips to roasted salted almonds, there’s something for everyone – so get snacking!
