We all know that being vegan can be challenging. With limited options available, it can be hard to find snacks that are both high in protein and free from animal products. Fortunately, there is an abundance of delicious, healthy, and vegan-friendly snacks out there! In fact, according to a recent survey, sales of plant-based foods have surged 11% in the past year alone. This is great news for vegans looking for non-dairy and high-protein snacks.

So if you’re looking for some new snack ideas that will give you a good dose of plant-based protein without any guilt – read on! We’ve got some tasty options that will keep your taste buds happy and your body energized.

What Are The Benefits Of High-Protein Snacks For Vegans?

Veganism is like a journey of freedom, and the key to success lies in finding the right fuel. High-protein snacks are an ideal way for vegans to refuel and stay energized on their journey. But just how beneficial are these snacks?

The proteins found in vegan-friendly snacks such as nuts, seeds, legumes, and grains can help provide essential nutrients like iron, zinc, and calcium that can be difficult to get through a vegan diet. These snacks also give vegans quick energy boosts throughout the day without worrying about consuming saturated fats or cholesterol. Additionally, high-protein snacks can help keep hunger at bay while providing sustained energy levels.

This discussion of the benefits of high-protein snacks for vegans leads us naturally into what are the best non-dairy sources of protein?

What Are The Best Non-Dairy Sources Of Protein?

The sun peeks through the clouds, its rays beaming down onto the earth. It’s a reminder that nature provides us with all of the nutrition we need in life.

When it comes to vegan diets, non-dairy sources of protein are a must. High-protein snacks can provide a great way to maintain energy levels and remain healthy without compromising taste or animal welfare. But what are the best non-dairy sources of protein?

Nuts and legumes are both excellent sources of plant-based proteins. Almonds, walnuts, peanuts, and other nuts provide essential fatty acids and minerals while being low in calories. Similarly, beans, peas, lentils, and chickpeas are also packed with essential amino acids for muscle growth and repair. Additionally, soy products like tofu are another great way to get adequate protein intake in your diet.

7 Non-Diary, High Protein Vegan Snacks

These options allow vegans to enjoy healthy snacks without sacrificing their values. Whether you’re looking for on-the-go nutrition or a tasty snack at home, there are plenty of ways to satisfy your hunger without compromising your lifestyle. 

1.Peanut Butter Energy Bites

Are you looking for a delicious, vegan snack that’s full of protein? Peanut butter energy bites are the perfect way to get your daily protein dose without sacrificing flavor!

These tasty treats combine all of the best flavors – creamy peanut butter, sweet honey, and crunchy oats – for an irresistible snack. Plus, they can be made in just minutes with minimal ingredients. All you need is peanut butter, honey, oats, and a few other pantry staples. 

Simply mix everything together in a bowl until it forms a dough-like consistency, then roll it into bite-sized balls. Pop them in the refrigerator to cool before serving, and enjoy! 

2.Hummus With Veggies

A hummus and veggie snack is, without a doubt, the ultimate vegan indulgence. A creamy dip combined with crunchy veggies? Heaven! But this isn’t just any old hummus – it’s a high-protein snack that will power your day. Here’s why:

  • It’s dairy free – so you don’t have to worry about lactose or other allergens.
  • It contains tons of plant-based protein – perfect for keeping your energy levels up throughout the day.
  • It’s an easy grab-and-go snack that can be enjoyed anywhere, anytime.

In addition to being delicious and nutritious, hummus with veggies is also incredibly versatile. There are endless combinations of flavors and textures that you can experiment with to find the perfect combination for you. 

It also allows you to create something unique every time you make it! Whether it’s adding extra herbs or spices or trying out different vegetables, this tasty snack allows you to explore and express yourself in ways that many other snacks simply cannot provide.


Are you looking for a tasty, protein-packed snack that fits into a vegan diet? If so, edamame may just be the answer. It’s been theorized that edamame is one of the best non-dairy snacks for vegans, and we’re here to investigate this claim. 

Here are five reasons why edamame is an excellent vegan snack choice:

  • It’s high in proteins, vitamins, and minerals.
  • It provides a good amount of fiber.
  • It comes in convenient frozen bags or pods.
  • It’s easy to customize with your favorite seasonings and spices.
  • You can eat it as a whole snack or use it as a side dish or topping for meals.

Edamame is not only delicious and nutritious – it’s also incredibly versatile. Whether you’re looking for something quick and easy to grab on the go, or something to add variety to your meal plan, edamame should definitely be at the top of your list! 

And if you’re still hungry after snacking on some edamame, why not try out some trail mix?

4.Trail Mix

Trail mix is the gift that keeps on giving. It’s like a veritable treasure trove filled with delicious, vegan-friendly snacks! Packed with protein and flavor, trail mix is the perfect snack to keep you going throughout the day.

It’s easy to create your own custom mix. Start by adding some roasted nuts, such as almonds or cashews. For an extra crunch, add some dried fruit like raisins or banana chips. If you’re feeling adventurous, why not try adding some seeds like pumpkin or sunflower? 

And don’t forget to sprinkle in a few dark chocolate chips for sweetness! With so many options, it’s easy to make a vegan trail mix that will hit all the right notes for your taste buds – and provide you with plenty of energy too.

5.Tofu Jerky

Compared to other vegan snacks, tofu jerky stands out for its high protein content and unique flavor. While trail mix is a great snack for on-the-go, tofu jerky can be savored and enjoyed.

Tofu jerky is an excellent source of plant-based protein and will have your taste buds singing in no time. With its chewy texture and savory flavors, it’s sure to become a favorite among vegans. It’s easy to make at home with just a few simple ingredients, or you can purchase it pre-made from many grocery stores.

 Its shelf life is also surprisingly long, making it the perfect snack to keep on hand when cravings strike! Ready to take snacking up a notch? Nuts & seeds provide crunchy goodness that your body will thank you for.

6.Nuts & Seeds

Nuts and seeds are an excellent snack for anyone looking for a healthy, vegan treat. Not only are they packed with protein, but also a variety of essential vitamins and minerals that help promote a balanced diet. 

Plus, they’re easy to find anywhere – from the grocery store to your local health food shop!

If you’re feeling adventurous, you can even try roasting and seasoning them yourself for a delicious homemade snack. And if you’re in need of something really special, there’s always the option of adding some dried fruit or dark chocolate chips to make it even more exciting. 

No matter what way you choose to enjoy them, nuts and seeds offer up a fantastic vegan-friendly snack that will give you energy and nutrition without compromising on taste.

7.Seaweed Snacks

Slipping into a salty-savory snack heaven, vegan diets can be enriched with the superfood that is seaweed snacks. An explosion of flavor, this snack option will tantalize the taste buds and give your body the nutrients it needs.

Seaweed snacks are an incredibly nutrient dense food, packed with high levels of vitamins A, C and B12 as well as minerals such as iodine, zinc and magnesium. Rich in protein and fiber, this alternative snack option offers all the benefits without any animal products or dairy. With different flavors to choose from, you can even enjoy them guilt-free!

For those looking to add variety to their diet while still avoiding dairy and animal products, seaweed snacks are a great choice.

In Conclusion

Veganism has become increasingly popular over the last few years, and vegans need to find ways to get their daily protein. Non-dairy, high-protein snacks are an ideal way for vegans to get their daily recommended amount of protein without sacrificing flavor or convenience. 

With options like peanut butter energy bites, hummus with veggies, trail mix, tofu jerky, nuts & seeds, and seaweed snacks, vegans have plenty of tasty and convenient choices that can help them meet their dietary needs.