If you’re looking for a tasty snack that won’t trigger any gluten allergies, you’ve come to the right place. Our Big Gluten-Free Snacks List offers up more than 50 delicious snacks that are free of all grains containing gluten, so you can rest easy knowing your snack time is safe!
From sweet treats like homemade chocolate chip cookies and trail mix to savory snacks like popcorn, fruits, and veggies, there’s something for everyone on our list. So grab a handful of one (or two!) of these gluten-free snacks, kick your feet up, and enjoy the snack time you’ve been craving!
1. No-Bake Energy Bites:
These delicious bites are packed with protein and make a great snack on the go.
2. Roasted Chickpeas:
Not only are roasted chickpeas a healthy choice, but they’re also an easy way to get crunchy satisfaction without breaking the gluten-free diet.
3. Trail Mix:
Make your trail mix at home with your favorite gluten-free ingredients for a quick, healthy snack that will keep you going all day.
Skip the movie theater popcorn and pop some of this tasty treat in your microwave for a guilt-free snack!
5. Homemade Chocolate Chip Cookies:
Take your cookie game up a notch with this recipe for flourless chocolate chip cookies – so rich and chocolaty, you’ll never miss the gluten!
6. Fruits and Veggies:
Keep some cut-up fruits and veggies on hand for an easy grab-and-go snack that’s free of all gluten.
Blend up your favorite combination of frozen fruit, milk, yogurt, and more to create a delicious smoothie that won’t weigh your stomach down.
8. Avocado Toast:
Whether you go savory or sweet with this gluten-free toast, it’s sure to hit the spot when you need a satisfying snack between meals.
9. Hummus and Veggie Sticks:
Dip your favorite fresh vegetables in creamy hummus for a snack that’s full of flavor without any gluten.
10. Rice Cakes:
Enjoy a light, crunchy snack without worrying about the gluten – just top it with your favorite nut butter or jelly for extra flavor.
11. Apple Chips:
Satisfy your sweet tooth without breaking the gluten-free diet with this tasty snack made from thinly sliced apples and a few simple ingredients.
12. Yogurt Parfait:
Layer yogurt, fresh fruit, and your favorite gluten-free granola for a delicious snack that’s sure to power you through the day.
13. Baked Apples:
Core out an apple and fill it with a mix of oats, nuts, and spices – bake in the oven until golden brown for a delicious treat.
14. Celery Sticks With Peanut Butter:
Spread a thin layer of your favorite nut butter on celery sticks for a satisfying snack that won’t trigger any gluten allergies.
15. Baked Sweet Potato Fries:
Give regular fries the boot and opt for baked sweet potato fries instead – they’re just as delicious but much healthier!
16. Fruit Leathers:
Homemade or store-bought, these chewy snacks will satisfy both kids and adults alike!
17. Nuts and Seeds:
Keep some mixed nuts or sunflower seeds around for when you need an energy boost without having to worry about the gluten content of your snack choices.
18 . Frozen Grapes:
These frozen treats make great desserts but can also double as refreshing snacks on hot summer days!
19. Gluten-Free Granola Bars:
Store shelves are stocked with plenty of pre-packaged granola bars – just be sure to read the labels before indulging to stay within the confines of your gluten-free diet!
20 . Homemade Popcorn Balls:
Spice up your usual popcorn routine with this tasty recipe for homemade popcorn balls – so delicious, you won’t even miss the gluten and other grains!
21. Coconut Flour Crackers:
Use coconut flour to make a batch of crackers for a delicious snack that’s free from gluten.
22. Kale Chips:
Make your kale chips at home for a nutritious, crunchy snack that won’t trigger any allergens.
23 . Ants on a Log:
Spread some nut butter and top with raisins for an easy-to-make snack that works well as an after-school treat or midday pick-me-up!
24. Gluten-Free Pretzels:
Enjoy the classic flavor of pretzels without worrying about gluten content – there are plenty of pre-packaged options out there!
25. Bean Dip and Veggie Sticks:
Whip up a batch of your favorite bean dip to pair with an array of crunchy veggies for a tasty snack!
26. Baked Banana Chips:
Slice up some ripe bananas and bake for a sweet snack that won’t trigger any gluten allergies.
27. Gluten-Free Trail Mix:
Put together your mix of nuts, seeds, dried fruit, and other gluten-free ingredients to make a tasty trail mix you can take with you on the go!
28. Tofu Jerky:
Satisfy your craving for jerky without any wheat – this vegan version uses marinated tofu as the base instead of beef or turkey!
29. Green Smoothie:
Blend spinach, kale, apple juice, and more to create an energizing smoothie full of vitamins and minerals – no added sugar necessary!
30. Apple Slices With Peanut Butter:
A classic combo that never gets old – just slice up an apple (or two!) And add a dollop of peanut butter for extra flavor.
31 . Hummus Avocado Toast:
Make your avocado toast even more flavorful by adding a layer of hummus before topping it off with veggies or herbs like parsley or basil!
32 . Cauliflower Crackers:
Bake up cauliflower crackers to enjoy while snacking on hummus or cream cheese dips.
33. Carrot Chips:
Thinly slice some carrots and bake in the oven for a crunchy, gluten-free snack that everyone can enjoy!
34 . Applesauce:
Keep single-serve applesauce cups on hand for when you need a quick snack – just be sure to check the ingredients list for any added wheat or gluten products.
35. Gluten-Free Popcorn Shrimp:
Enjoy popcorn shrimp without worrying about hidden sources of gluten – just make sure to double-check the ingredients list before diving in!
Boil frozen edamame in salted water for a protein-packed snack that’s both tasty and gluten-free!
37. Veggie Wraps:
Fill up whole-grain wraps with any combination of veggies, and you have a delicious snack ready to go!
38 . Dark Chocolate:
Stick to dark chocolate varieties when looking for a sweet treat – there are plenty of brands out there that don’t contain any wheat or gluten products.
39 . Sun-Dried Tomatoes:
Store some sun-dried tomatoes in your pantry for when cravings strike – they’re full of flavor without being unhealthy!
40. Gluten-Free Pizza:
Make your homemade pizza using a gluten-free crust and your favorite toppings – no need to order takeout!
41. Avocado Boats:
Fill an avocado half with roasted chickpeas, diced tomatoes, fresh herbs, and more for a light yet satisfying snack.
42 . Gluten-Free Cookies:
Satisfy your sweet tooth without worrying about gluten – there are plenty of pre-packaged cookies out there made just for those on a special diet!
43. Pecan Pie Granola Bars:
Whip up a batch of these pecan pie granola bars for a delicious treat that’s free from wheat and other allergens.
44. Roasted Chickpeas:
Roast up some chickpeas in the oven for a crunchy snack that’s full of flavor and protein.
45. Gluten-Free Granola:
Make your granola at home with gluten-free oats, seeds, nuts, and dried fruit – store it in an airtight container to enjoy whenever you like!
46. Fruit Salad:
Put together a fresh fruit salad with any combination of berries, apples, pears, oranges, and more for a sweet snack that’s also healthy!
47. Veggie Sticks With Hummus:
Dip some crunchy veggies into a creamy dip for a snack that packs flavor and nutrition.
48. Peanut Butter Smoothie:
Blend a banana, peanut butter, almond milk, and other ingredients to make a smoothie that’s both delicious and filling!
49. Roasted Nuts:
Choose any combination of nuts and seeds, toss in some oil and spices, and roast in the oven for a savory treat that’s protein-packed.
50. Quinoa Bowls:
Cook up some quinoa with veggies, herbs, and other seasonings for a meal or snack that’s full of flavor without containing any gluten whatsoever!
Whip up a batch of guacamole and store it in the fridge whenever you need a satisfying snack – just make sure to serve it with gluten-free chips or veggies.
52. Rice Cakes:
Toast some rice cakes with your favorite toppings like peanut butter, Nutella, or cream cheese – they make a great snack on the go!
53. Chia Pudding:
Make chia pudding ahead of time and store it in the fridge so you always have something healthy and delicious to reach for when hunger strikes!
54. Tuna Salad:
Mix up some diced tuna with mayo, celery, and other seasonings for an easy snack that’s full of protein and flavor.
55. Sushi Rolls:
Make sushi rolls at home using rice paper wrappers and your favorite fillings – no need to worry about hidden wheat or gluten products!
56. Gluten-Free Crackers:
Check out your local health food store to find some tasty gluten-free crackers – they’re perfect for dipping into hummus or enjoying on their own!
57. Fruit Leathers:
Make your fruit leather at home using just fruit, sugar, and a bit of lemon juice – no added wheat or gluten necessary!
So there you have it – a list of over 50+ gluten-free snacks. Whether you’re looking for something sweet, savory, or both, we’ve got you covered with all these tasty options. Now grab yourself a snack and enjoy guilt-free snacking!