Are you looking for tasty and convenient keto snacks that are perfect for taking to work? Look no further! This article will provide you with 25 delicious and easy-to-make keto snacks that can help make your lunch break both satisfying and nutritious.
From BT Wraps to Air Fryer Bacon Cream Cheese Jalapeno Poppers, we’ve got you covered with a variety of flavorsome dishes sure to keep your energy levels up throughout the day. So grab a snack and get ready to discover 25 great recipes perfect for all kinds of working professionals!
1. BT Wraps
BT Wraps are a great keto snack for work. They are easy to make and provide both nutrition and flavor. To make a BT Wrap, you will need a few ingredients like bacon, lettuce, tomato, and some cheese.
Start by cooking the bacon in a skillet until it is crispy. Then lay out a large piece of lettuce on your plate or cutting board. Place the cooked bacon on top of the lettuce, followed by slices of tomato and cheese. Finally, roll up your wrap into a tube shape and pack it for work.
2. Egg Pizza
Egg pizza is a tasty and easy-to-make keto snack you can take to work. To make this delicious dish, start by preheating your oven to 350 degrees Fahrenheit. Then whisk together four eggs and pour them into a greased baking dish. Top the egg mixture with your favorite toppings like shredded cheese, diced tomatoes, and sliced onions. Finally, bake the pizza for about 15 minutes or until the eggs are set, and the cheese is melted.
3. Seaweed Snack
Seaweed snack is a great way to get a healthy dose of vitamins and minerals while on the go. This crunchy and savory snack is also low in calories and sodium, making it a great choice for those following the keto diet. To make this dish, get some dried seaweed sheets from your local grocery store or Asian market. Place the sheets on a baking sheet and sprinkle with sesame oil, soy sauce, garlic powder, and sesame seeds. Bake the seaweed in a preheated oven for 10 minutes or until crispy and enjoy!
4. Pork Rinds
Pork rinds are another great keto snack for work. Low in carbs and high in protein, pork rinds make an excellent snack that won’t leave you feeling weighed down. To make this dish, all you need is a package of pork rinds and some spices of your choice. Start by preheating your oven to 375 degrees Fahrenheit and laying the pork rinds out on a baking sheet. Sprinkle with your favorite seasonings like garlic powder, onion powder, smoked paprika, and cayenne pepper. Bake for about 15 minutes or until the pork rinds are nice and crispy.
5. Buffalo Cauliflower Bites
For a tasty keto snack that is perfect for taking to work, try making buffalo cauliflower bites. This dish takes only a few ingredients and can be whipped up in no time. To make this dish, start by preheating the oven to 400 degrees Fahrenheit. Then cut a head of cauliflower into bite-sized florets and place them in a baking pan. Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, and cayenne pepper. Finally, bake for about 25 minutes or until the cauliflower is tender.
6. Keto Chocolate Bark
Keto chocolate bark is an easy and delicious snack that you can make in a jiffy. This dish requires only four ingredients and takes less than 10 minutes to prepare. Start by melting some dark chocolate chips over low heat. Once melted, spread the chocolate onto a baking sheet lined with parchment paper. Sprinkle with your favorite toppings like coconut flakes, cocoa nibs, and toasted nuts. Allow the chocolate to cool for about 15 minutes, and break it into pieces before serving.
7. Protein Bars
Protein bars are a great snack to take on the go that won’t leave you feeling weighed down. These bars are packed with healthy fats and protein to keep you full until your next meal. To make this snack, start by combining three ingredients like nut butter, coconut oil, and honey, in a small bowl. Then mix in some dark chocolate chips, nuts, and dried fruit of your choice. Press the mixture into a greased baking dish and chill in the fridge for an hour. Cut into bars and enjoy!
8. Grass-Fed Beef Snack Sticks
Grass-fed beef snack sticks are a great way to get your protein and healthy fats throughout the day. These sticks are also low in carbs, making them perfect for those following the keto diet. To make this dish, start by combining ground grass-fed beef with the spices of your choice. Form the mixture into small logs and place on a baking sheet lined with parchment paper. Bake in a preheated oven for about 20 minutes or until the beef is cooked through.
9. Pepperoni Chips
Pepperoni chips are an easy and tasty snack that you can make in no time. Start by preheating your oven to 375 degrees Fahrenheit and lining a baking sheet with parchment paper. Cut a package of pepperoni into thin slices and arrange them on the baking sheet. Sprinkle with garlic powder, onion powder, oregano, and parmesan cheese. Bake for about 10 minutes or until the chips are crispy.
10. Pickle Roll-Ups
Pickle roll-ups are an easy and delicious keto snack to bring to work. Start by spreading a tablespoon of cream cheese onto each slice of pickle. Top with ham or turkey and roll up like a burrito. Secure with toothpicks if needed, and enjoy! This snack is low in carbs but still packed with flavor – perfect for those following a ketogenic diet.
11. Air Fryer Bacon Cream Cheese Jalapeno Poppers
For an extra indulgent keto snack, try making air fryer bacon cream cheese jalapeno poppers. Start by combining softened cream cheese with your favorite seasonings like garlic powder, onion powder, and smoked paprika. Cut a package of bacon into thirds and wrap each jalapeno with a slice of bacon. Secure the ends of the bacon with toothpicks and place it in your air fryer for about 10 minutes or until the bacon is crispy.
12. Keto Cheese Crackers
Keto cheese crackers are perfect for taking to work as they require no baking and are packed with flavor. Take the cheese of your choice and pat it out into thin rounds. Sprinkle with seasonings like garlic powder, onion powder, and paprika. Cut each round into small squares and cook in a skillet over medium-high heat until golden brown.
13. Chocolate Peanut Butter Fat Bombs
If you’re on a low-carb diet, you don’t have to sacrifice your sweet tooth! Chocolate peanut butter fat bombs are a delicious snack that won’t leave you feeling guilty. To make this yummy treat, start by combining melted coconut oil, unsweetened cocoa powder, and natural nut butter in a bowl. Pour the mixture into small molds or silicone ice cube trays and freeze for about 30 minutes before serving.
14. Cantaloupe and Mozz Balls
Cantaloupe and mozzarella balls are a great way to get your protein and healthy fats on the go. Start by cutting cantaloupe into cubes, then stuffing each cube with a piece of mozzarella cheese. Secure with toothpicks if needed, and enjoy them as part of your keto diet.
15. Cacao Nibs
Cacao nibs are a good source of iron and magnesium, making them perfect for those following the keto diet. They also add an interesting texture to any snack – try adding them to smoothies, yogurt parfaits, or even salads.
16. Boursin Stuffed Mini Sweet Peppers
These mini sweet peppers stuffed with Boursin cheese make a great keto-friendly snack that won’t leave you feeling guilty. Start by cutting each pepper in half lengthwise, then scoop out the seeds and membranes. Fill with Boursin cheese and bake in a preheated oven at 375 degrees Fahrenheit for about 10 minutes.
17. Candied Pecans
Candied pecans are an easy and flavorful addition to any keto diet. Start by combining equal parts melted butter, cinnamon, and sweetener of your choice in a bowl. Toss the mixture with raw pecan halves until coated and spread on a baking sheet lined with parchment paper. Bake in a preheated oven for about 10 minutes or until golden brown.
18. Parmesan Zucchini Chips
As an alternative to potato chips, try making these Parmesan zucchini chips. Start by cutting zucchini into thin slices, then top with grated Parmesan cheese and seasonings of your choice. Bake in a preheated oven at 375 degrees Fahrenheit for about 15 minutes or until golden brown.
19. Mini Frittatas
Mini frittatas make a great grab-and-go snack when you’re on the go. Start by whisking together eggs and milk in a bowl, then add some cooked bacon or sausage and shredded cheese if desired. Pour the mixture into greased muffin tins and bake for about 20 minutes or until golden brown.
20. Keto Sushi Rolls
Keto sushi rolls are a great way to get in some healthy fats and protein on the go. Start by combining cooked crab meat, avocado, and cucumber in a bowl. Wrap the filling in seaweed sheets and secure it with toothpicks.
21. Avocado Egg Salad
Avocado egg salad is the perfect lunchtime snack when following the keto diet. Start by mashing together hard-boiled eggs, diced avocados, mayonnaise, mustard, garlic powder, salt, and pepper to taste. Serve over lettuce or enjoy it as an open-faced sandwich.
22. Antipasto Skewers
Antipasto skewers make a great keto snack for work or entertaining. Start by threading cubes of cheese, pepperoni, olives, artichoke hearts, and other vegetables onto individual skewers. Serve with simple olive oil and balsamic glaze or plain if desired.
23. Bacon Wrapped Cabbage
Who knew bacon-wrapped cabbage could be so delicious? Start by cutting the cabbage into wedges and wrap each wedge in a slice of bacon until the bacon is crispy. Bake in a preheated oven at 400 degrees Fahrenheit for about 15 minutes, flipping halfway through cooking time. Enjoy hot as part of your next keto meal.
24. Meatball Sliders
Meatball sliders are a great way to get in some protein and fat while on the go. Start by rolling pre-made or homemade meatballs into mini slider patties. Fry the patties in a pan with some butter until golden brown, then top with your favorite toppings and enjoy!
25. Fruit Leather
Fruit leather is an easy snack that’s perfect for those following the keto diet. Start by pureeing your favorite fruits in a blender or food processor until smooth, then spread evenly onto baking sheets lined with parchment paper. Bake in a preheated oven at 200 degrees Fahrenheit for about 4 hours or until dry and slightly sticky to the touch. Cut into strips and enjoy!
These keto snacks for work will keep you fuller longer while satisfying your cravings between meals. With a variety of flavors and textures, there’s something here to fit everyone’s dietary needs. So go ahead – fuel up with these delicious keto-friendly options!