Who doesn’t love a good snack? Unfortunately, for those who must eat gluten-free, snacks can be hard to come by. That’s why we’ve compiled this list of thirteen of the best gluten-free snacks ideas – plus how you can make them at home! Whether you’re looking for something quick to grab on your way out the door or an afternoon pick-me-up, you’ll find some great options here that will have your taste buds jumping. So get snacking!
Roasted chickpeas
Roasted chickpeas are a great gluten-free snack. They are easy to make, and you can enjoy them as a crunchy and tasty snack. To make roasted chickpeas, first rinse the chickpeas in cold water and then spread them out on a baking sheet. Then sprinkle some salt or seasoning of your choice onto the chickpeas. Bake the chickpeas at 400 degrees Fahrenheit for about 20 minutes or until they get crispy. Enjoy your freshly roasted chickpeas!
Veggie chips
Veggie chips are made from vegetables, which means they have lots of vitamins and minerals. To make veggie chips, you need to slice up vegetables like carrots, sweet potatoes, or squash. Then put them in a bowl and add oil and spices like salt or pepper. Mix it all together until the vegetables are coated with the oil and spices, then spread it out on a baking tray. Bake in the oven for about 20 minutes until crispy! Enjoy!
Fruit and nut bars
Fruit and nut bars are great gluten-free snacks. They’re easy to make and don’t require any special ingredients. All you need are some nuts, dried fruit, honey or maple syrup, and whatever else you’d like to add! Plus they can be stored in the fridge or freezer for up to two weeks. Making your own fruit and nut bars is simple – just mix together the nuts, dried fruits, honey or maple syrup in a bowl until all of the ingredients are combined. Once everything is mixed together well, spread it out on a baking sheet lined with parchment paper and bake at 350 degrees Fahrenheit for about 20 minutes. Let cool before cutting into bars! Enjoy your homemade gluten-free snack!
Popcorn with seasoning or nuts
Popcorn with seasoning or nuts is a great gluten-free snack! It’s super easy to make and you can choose whatever flavor of popcorn you like. First, get some popcorn kernels and pop them in the microwave or on the stovetop. Next, choose what type of seasoning or nut you would like to add. You could use salt, sugar, cheese powder, cinnamon sugar, garlic powder, or even chopped-up nuts! Finally, mix it all together and enjoy your yummy gluten-free snack!
Trail mix
Trail mix is an amazing gluten-free snack that everyone can enjoy! You can make your own trail mix at home with just a few simple ingredients. All you need are nuts, dried fruit, and a few other tasty treats like chocolate chips or M&Ms. It’s super easy to mix together all the ingredients in a bowl and then store them in an airtight container for snacking later on! Trail mix is great because it’s full of protein and fiber which makes it a filling snack that will keep you energized throughout the day. Plus, you can customize your own trail mix by adding whatever ingredients you want – so have fun experimenting and creating your perfect snack!
Rice crackers
Rice crackers are a yummy, gluten-free snack! They are easy to make with only a few simple ingredients. First, get some rice flour or any other type of gluten-free flour. Mix the flour with salt and water until it forms a dough. Then roll it out thin and cut it into squares or circles. Bake in the oven for about 20 minutes until crispy. Enjoy your delicious rice crackers as a snack! Rice crackers are great because they have lots of fiber and protein which makes them filling and energizing snacks that will keep you going throughout the day! Plus, you can add different seasonings to customize your own flavor – so have fun experimenting and creating your perfect snack!
Gluten-free pretzels
Gluten-free pretzels are a great snack for people who can’t eat gluten. To make gluten-free pretzels, mix together one cup of warm water, two tablespoons of sugar, two teaspoons of active dry yeast, and 1/4 teaspoon salt. Add two cups of all-purpose gluten-free flour or white rice flour, then knead the dough until it’s smooth and elastic. Roll out the dough into thin strips with your hands or a rolling pin, and then shape into traditional pretzel shapes using your hands or kitchen utensils like cookie cutters! Finally, bake them in the oven at 350°F for 15 to 20 minutes until they’re golden brown. Enjoy!
Meat sticks or jerky
Meat sticks are a great gluten-free snack. They are made with lean, high-protein meat and dried so they can be kept and enjoyed for weeks without refrigeration. To make them, you start by cutting the meat into thin strips and then marinating it in spices and herbs or coating it with a sauce. Then the strips of meat get cooked in an oven or smoker until they become chewy and the proteins have been broken down for easy digestion. Finally, you let them cool before eating! Meat sticks are a tasty treat that can help keep your energy up on long hikes or long days at school or work.
Hummus with veggies
Hummus with veggies is a healthy and yummy gluten-free snack. To make it, you will need to blend together garbanzo beans, tahini, garlic, lemon juice, and olive oil until creamy. Then add your favorite vegetables like cucumbers or carrots and blend until everything is mixed together. Serve with fresh vegetables for a delicious and nutritious snack!
Nut butter packets
Nut butter packets are a great gluten-free snack! To make nut butter packets, you will need your favorite type of nut butter and some fresh or dried fruit. Take two slices of gluten-free bread and spread the nut butter on the inside. Place your chosen fruit in the middle and place another piece of bread on top. Cut off any excess edges around your packet, then enjoy! Nut butter packets are great for lunchboxes, picnics or as an after school snack. They’re filled with protein to keep you energized throughout the day!
Edamame beans
Edamame beans are a tasty and nutritious snack that is gluten-free. You can buy them in the frozen section of most grocery stores or you can make them at home. To make edamame beans, bring a pot of salted water to a boil and add the beans. Boil for 5 minutes until the beans are tender, then drain and rinse with cold water. Serve warm, with your favorite dipping sauce or simply sprinkle with salt for a delicious snack! Edamame beans are high in protein, fiber, vitamins and minerals so they make an excellent choice if you’re looking for something healthy to snack on!
Dark chocolate-covered almonds or other nuts
Dark chocolate-covered almonds are tasty and easy to make! To make dark chocolate-covered almonds, you will need some dark chocolate chips and a bag of roasted almonds. First, melt the dark chocolate chips in the microwave or over a double boiler on low heat until it is completely melted. Then add the almonds to the melted chocolate and mix them together until they are fully coated in the melted chocolate. Finally, spread them out on parchment paper and let them cool before eating!
Almond flour banana muffins
Almond flour banana muffins are a great gluten-free snack. They are easy to make and only require a few simple ingredients. To make them, you will need almond flour, bananas, eggs, baking soda, and salt. First mix the almond flour with the baking soda and salt in a bowl. In another bowl mash two ripe bananas before adding the eggs and mixing everything together. Finally add the wet ingredients to the dry ones and mix until combined before spooning it into muffin tins or on a baking tray lined with parchment paper. Place it in an oven preheated to 350 degrees for 20 minutes or until golden brown on top! Enjoy!
