Trying to snack mindfully can be hard. With temptations all around us and no end of sweet treats vying for our attention, it’s easy to get swept up in the wrong kind of snacks — even if we’re trying to watch our waistlines! Fear not though, there are plenty of healthy snacks that can satisfy cravings without adding too many extra calories into your day. In this post, you’ll find 20 great low-calorie high-volume snacks so you don’t have to compromise on taste or health goals next time you need something between meals. So let’s get started!
Air-popped popcorn
Air-popped popcorn is a great snack because it has a lot of volume and is low in calories. It is also very nutritious with lots of vitamins, minerals, and fiber. One cup of air-popped popcorn only has around 30 calories, so you can eat lots without feeling guilty! Eating air-popped popcorn can help you get your daily recommended amount of whole grains and fiber. Plus, it’s delicious!
Plain Greek yogurt with fruit
Plain Greek yogurt with fruit is a great snack because it is low in calories but high in volume. It also has lots of nutrition, including protein and calcium. One serving of plain Greek yogurt with fruit contains around 100-150 calories, which makes it a great healthy snack option to help you stay full and energized throughout the day. Plus, it’s delicious!
Celery sticks with hummus or peanut butter
Celery sticks with hummus or peanut butter is a great low-calorie snack because it has very few calories and can fill you up. It is also very nutritious! Celery sticks have lots of vitamins and minerals like Vitamin K, folate, potassium, and Vitamin B6. Hummus adds protein to the snack while peanut butter adds healthy fat. This tasty snack has only 90-100 calories per serving depending on how much hummus or peanut butter you use. So if you’re looking for a tasty and nutritious low-calorie snack, celery sticks with hummus or peanut butter are a perfect choice!
Cucumber slices and salsa
Cucumber slices and salsa make a great low-calorie snack. Cucumbers are full of vitamins and minerals like vitamin K, vitamin C, magnesium, and potassium. Salsa is also packed with nutrition such as vitamins A and C plus fiber. Together they provide a hefty amount of food for very few calories – about 10 calories per slice or less depending on the type of salsa used. Eating cucumber slices with salsa makes it easier to eat lots without eating too many calories.
Hard-boiled eggs
Hard-boiled eggs are a great snack for people who want to eat something healthy and low in calories. They have lots of nutrition like protein, vitamins, and minerals. A single hard-boiled egg has only 78 calories, so you can eat it without worrying about putting on too much weight.
Edamame beans
Edamame beans are a great snack because they are low in calories and very filling. They contain many vitamins and minerals that help keep your body healthy. Edamame beans have only 100 calories per cup, which makes them a great snack option if you’re trying to watch your calorie intake. They also contain protein, fiber, iron, calcium, magnesium, potassium, and more! All of these nutrients help to keep your body strong and healthy. Eating edamame beans will help you feel fuller longer while still keeping your calorie count low.
Berries and unsweetened almond milk smoothie
Berries and unsweetened almond milk smoothie is a great snack that is low in calories but has a lot of volume. It is also very nutritious. Berries are full of vitamins, minerals, and antioxidants to help keep you healthy. Almond milk is also very healthy because it contains calcium, vitamin E, and protein. Together they make a delicious snack that only has around 150-200 calories per serving.
Apple slices or banana slices with nut butter
Apple slices or banana slices with nut butter is a healthy snack option. It’s low in calories, so you don’t have to worry about eating too much and not being able to fit into your favorite jeans. It also has a lot of volume, so you’ll feel full longer. Nut butter adds protein and healthy fats, making it even more nutritious. This snack only has around 150-200 calories per serving depending on how much nut butter you use!
Whole grain crackers, cheese, and cherry tomatoes
Whole grain crackers, cheese and cherry tomatoes make a great snack. They are low in calories but give you lots of energy. Whole grains are full of vitamins and minerals that help your body stay healthy. Cheese is high in protein which helps build strong muscles. Cherry tomatoes are filled with antioxidants so they can help boost your body’s immunity too! This snack has less than 200 calories and will keep you full until your next meal.
Roasted chickpeas
Roasted chickpeas are a great low-calorie snack! They have lots of volume and can fill you up. Chickpeas are also very nutritious, as they are high in fiber and protein. One serving (1/2 cup) of roasted chickpeas has about 140 calories, so it is a great snack for those who want to watch their calorie intake. They also have lots of other vitamins and minerals such as iron, potassium, magnesium, zinc, and Vitamin B6. Roasted chickpeas are a tasty and nutritious snack that can help you stay full while still eating healthy!
Sugar snap peas with a dip of choice
Sugar snap peas are a great, low-calorie snack choice. They contain a lot of volume which makes them very filling and satisfying while still being low in calories. They are also highly nutritious and provide vitamins, minerals, and fiber that help keep your body healthy. One cup of sugar snap peas has only 60 calories and is packed with protein, calcium, iron, and potassium. Eating sugar snap peas with a dip of your choice adds flavor to this healthy snack without adding too many extra calories.
Oatcakes topped with cottage cheese and cucumber
Oatcakes topped with cottage cheese and cucumber make a great snack! They are low in calories but high in volume, meaning you can eat a lot of it without feeling guilty. Oats are full of nutrition like fiber, vitamins, and minerals, while cottage cheese is rich in protein. Cucumbers add flavor and extra nutrients like Vitamin K. This snack only has around 200 calories, so it’s perfect for those watching their weight or just looking for something healthy to eat!
Unsalted nuts & seeds
Unsalted nuts and seeds are a great snack that won’t make you gain weight! They have lots of nutrition, but not a lot of calories. Eating unsalted nuts and seeds is a healthy choice because it can help you get the vitamins and minerals your body needs. Plus, they fill you up without having to eat too many calories! That makes them an excellent choice for when you’re trying to eat healthier.
Avocado toast on whole wheat bread
Avocado toast on whole-wheat bread is a great snack! It’s low in calories, but it has lots of volume so you’ll feel full. Whole wheat bread is full of vitamins, minerals, and fiber that help your body stay healthy. Avocados are also very nutritious and contain lots of vitamins and minerals like Vitamin K, which helps your bones stay strong. One serving of avocado toast has only around 200 calories, so it’s perfect for those who want to eat healthier or watch their weight!
Fruit salad
Fruit salad is a delicious and nutritious snack! It is low in calories but high in volume. This means you can eat lots of it without feeling guilty. Eating fruit salad also gives you energy, vitamins, minerals, and fiber to help your body stay healthy. Most fruit salads have around 100-150 calories per serving, so they make a great snack choice when trying to watch your calorie intake.
Low-fat string cheese
Low-fat string cheese is a great snack because it has fewer calories than other similar snacks. It also has lots of food in it, so you can eat more and still not get too many calories. Low-fat string cheese is also very nutritious. It contains protein, vitamins, and minerals that help your body stay healthy. One piece of low-fat string cheese only has about 50 calories, which makes it a very good choice for a healthy snack!
Carrot sticks & guacamole
Carrot sticks & guacamole are an amazing snack! It is low in calories, but still has a lot of food. This makes it perfect for when you need a snack to fill you up without lots of calories. Carrot sticks & guacamole are also very nutritious! They have vitamins and minerals that help keep your body healthy. One serving of carrot sticks & guacamole only has about 100 calories so it’s a great way to stay full without adding lots of extra calories.
Whole wheat pita chips & salsa
Whole wheat pita chips & salsa is a great snack because it has lots of crunchy deliciousness and not a lot of calories. It’s also very nutritious, with vitamins and minerals that are good for your body. One serving of whole wheat pita chips & salsa contains only about 160 calories, so you can eat them without worrying about gaining too much weight. They make a great snack to munch on between meals or when you need some energy in the middle of the day!
Rice cakes & nut butter
Rice cakes and nut butter make a great snack. It has low calories, but it is also very filling. This snack is full of nutrients like protein, fiber, healthy fats, and complex carbohydrates. One rice cake with two tablespoons of nut butter only has around 200 calories. Rice cakes and nut butter are a great way to fill up without going over on your calorie intake for the day!
Frozen grapes
Frozen grapes are a great snack if you want to eat something healthy and not too many calories. It has lots of food, so it will make you feel full without having to eat too much. Frozen grapes also have lots of vitamins and minerals that help keep your body healthy. One serving only has about 80 calories, which makes them the perfect snack for when you don’t want to get too many calories but still need something filling.
