The Crunch

How are diet and the immune system related? When you think about ‘immune reactions’ and eating, allergies or spoiled food are probably top of mind. This is your body trying to keep you from eating things it thinks are going...
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What is fiber? The definition of dietary fiber is contentious and evolving. Let’s start with the broadest definition from the American Association of Cereal Chemists. Fiber is the: “edible parts of plants or analogous carbohydrates that resist digestion and absorption...
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