Looking for a tasty and nutritious snack that helps you stay on track with your health goals? If so, then vegan low-calorie snacks are the perfect solution! Whether you’re trying to lose weight or just eat less processed food, these 20 absolutely delicious recipes give you the best of both worlds. Plus, each one is easy enough to whip up in no time at all – which makes them great as an after work treat or when hunger strikes without warning! So read ahead and find out how to make these guiltless snacks today.
Raw vegetable sticks
Raw vegetable sticks are a great vegan and low-calorie snack! They’re easy to make, too. All you need to do is wash and cut up some veggies like carrots, celery, cucumbers, or bell peppers into thin sticks. Then dip them in your favorite vegan dressing like hummus or tahini for an extra nutritious snack. Eating raw vegetables is a healthy way to get essential vitamins and minerals that your body needs for energy and growth. Plus, they have few calories so you can eat them without feeling guilty! Enjoying raw vegetables as a snack will help you stay full longer while keeping your calorie intake low.
Roasted chickpeas
Roasted chickpeas are a great vegan and low-calorie snack. To make them, you need to buy some raw chickpeas in the store. Then preheat your oven to 400 degrees Fahrenheit. Put the chickpeas on a baking sheet and spread them out evenly. Drizzle some extra virgin olive oil over them, then sprinkle salt and your favorite seasonings or herbs over the top of them. Bake for 30 minutes or until they’re golden brown, stirring once during baking time. When they’re done, let them cool before eating! They are delicious as a snack by themselves or as an addition to salads and other dishes!
Air-popped popcorn
Air-popped popcorn is a great vegan, low calorie snack. It is easy to make and can be enjoyed at any time of day or night. To make air-popped popcorn, you will need a stovetop popper or an air-popper machine. Add 1/3 cup of unpopped kernels to the popper, and turn it on. Once the popping slows down, turn off the heat and pour the popcorn into a bowl. You can add your favorite seasonings for extra flavor! Air-popped popcorn makes for a light yet tasty treat that everyone can enjoy! Enjoy your air-popped popcorn with friends or family for a delightful snack.
Apple slices with nut butter
Apple slices with nut butter make a great vegan, low calorie snack. Apples are filled with vitamins and minerals, and when you add nut butter to them, you get an extra boost of protein. To make this snack, simply slice up an apple into thin pieces and spread a spoonful of nut butter on top. It’s sweet, healthy, and requires minimal effort! Plus it’s vegan-friendly so everyone can enjoy it.
Whole wheat crackers and salsa
Whole wheat crackers and salsa make a great vegan low-calorie snack. To make it, you will need whole wheat crackers and some salsa. Simply spread the salsa over the crackers until each one has a thin layer of salsa on them. Enjoy your crunchy, flavorful snack that’s high in fiber and vitamins!
Edamame beans
Edamame beans are a great vegan and low-calorie snack. They are high in protein and vitamins, so they’re a nutritious snack. Edamame beans can be boiled or steamed to make them tender and delicious. To make edamame beans, first, rinse the beans in cold water to remove dirt or debris. Then bring a pot of water to a boil on the stovetop. Add your edamame beans and cook for 8-10 minutes until they are tender but still firm. Once cooked, you can add salt or your favorite seasoning to enjoy!
Frozen banana and almond milk popsicles
Frozen banana and almond milk popsicles are a great vegan low-calorie snack. It’s easy to make, plus it’s healthy and delicious! To make it, all you need is some frozen bananas, almond milk, and any other favorite flavors like honey or cinnamon. Put the ingredients into a blender or food processor until they’re smooth, then pour the mix into ice pop molds. Place them in the freezer overnight. The next day you can enjoy your tasty vegan low calorie snack!
Celery and peanut butter
Celery and peanut butter or almond butter is a great vegan low-calorie snack! Celery is full of vitamins and minerals, and nut butter adds protein and healthy fat. The combination of celery with either peanut or almond butter makes a delicious snack that has very few calories. To make this snack, start by washing your celery stalks to get rid of any dirt or germs. Then cut them into small pieces for easy snacking. Spread some peanut butter or almond butter onto each piece of celery, making sure to cover it completely. Finally, enjoy your delicious vegan low-calorie snack!
Trail mix (without candy)
Trail mix without candy is a great vegan and low-calorie snack. It is easy to make by mixing together some nuts, such as almonds or peanuts, with dried fruits like cranberries, raisins, or mangoes. You can also add seeds like pumpkin or sunflower to give it more texture and flavor. Trail mix is also very portable and perfect for when you are on the go. To make it healthier, try not to add too much oil or sugar. Enjoy your trail mix – guilt free!
Low-fat rice cakes
Low-fat rice cakes with nut butter or jam are an excellent vegan snack because it’s low in calories and super easy to make. All you need are some low-fat rice cakes, nut butter or jam, and a few ingredients of your choice such as fruits, seeds, spices, and herbs. To prepare the snack, spread the nut butter or jam onto the rice cakes. Then top them off with your favorite mix of toppings—it’s that simple! This vegan snack is perfect for those who are looking for something light yet satisfying. Plus it’s a great way to get creative in the kitchen by adding different flavors to give your taste buds something new every time!
Baked sweet potato fries
Baked sweet potato fries make a great vegan and low-calorie snack. Sweet potatoes are rich in nutrients, like vitamin A and potassium, which help keep you healthy. Making them into fries is also a tasty way to enjoy them. To make baked sweet potato fries, preheat the oven to 400 degrees Fahrenheit. Cut the sweet potatoes into strips or wedges of equal size, then toss them with a bit of oil, salt, and pepper (or any other seasoning you’d like). Place the potatoes on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown. Enjoy your tasty snack!
Cucumber slices
Cucumber slices with vegan cream cheese are a great low-calorie snack for vegans. To make it, you’ll need cucumber slices and vegan cream cheese. First, spread the vegan cream cheese onto the cucumber slices. You can use a knife to do this or just your hands! Then enjoy! Cucumbers are full of vitamins and minerals, so they are really good for your health. They also have lots of water in them, which helps keep you hydrated and feeling full longer.
Whole grain toast with avocado spread
Whole grain toast with avocado spread is a great vegan low-calorie snack. It’s easy to make and tastes delicious! To make it, you’ll need whole-grain bread, some avocados, lemon juice, and salt. Start by spreading the mashed avocados on the toast. Then add a few drops of lemon juice and a pinch of salt for flavor. Finally, enjoy your tasty vegan snack! It’s full of healthy nutrients like fiber and protein as well as vitamins A, C, E, and K that are essential for good health.
Vegan yogurt
Vegan yogurt parfait with fresh fruit is a great vegan and low-calorie snack. To make it, you’ll need some vegan yogurt, fresh fruit of your choice, like berries or banana slices, and some granola. Start by adding the vegan yogurt into a bowl or cup. Then add the fresh fruit on top. Finally, sprinkle some granola over it for a crunchy texture – enjoy!
Roasted Brussels sprouts
Roasted Brussels sprouts are a great vegan snack that is also low in calories. To make them, start by preheating the oven to 425 degrees Fahrenheit. Wash and cut the Brussels sprouts into quarters, then spread them on a baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper to taste. Roast the Brussels sprouts for 25 minutes, stirring halfway through cooking time. When they are done roasting, enjoy your delicious vegan snack!
Fresh fruit salad
A fresh fruit salad is a great vegan and low-calorie snack. It’s packed with vitamins and minerals, fiber, and antioxidants that are good for your health. To make it, choose a variety of fruits like apples, oranges, bananas, strawberries, or whatever you like! Cut the fruits into small pieces to make them easier to eat. Put all the cut-up fruits into a bowl and mix them together gently until they are combined. You can also add some honey or other sweeteners if you want it to be sweeter. Enjoy your delicious snack!
Date balls
Date balls are a great vegan low calorie snack. They are made with just dates and some other ingredients like nuts, coconut, or cocoa powder. To make date balls, start by soaking the dates in warm water for about 10 minutes. Then mash them up in a bowl and mix in the other ingredients you want to add. Roll the mixture into small balls and store them in the refrigerator until they are ready to eat! Date balls make a tasty snack that is both vegan and low-calorie, perfect for anyone looking for a healthy treat!
Almond-flaxseed energy bars
Almond-flaxseed energy bars are a great vegan low-calorie snack. They are easy to make and require very few ingredients. To make them, you will need almonds, flaxseeds, agave nectar or honey, and salt. First, grind the almonds and flaxseeds into a powder in a food processor or blender. Add in the agave nectar or honey and salt until it’s all combined together into a thick paste. Spread the paste onto a baking sheet lined with parchment paper and flatten it out evenly with your hands. Bake in an oven at 350 degrees Fahrenheit for 20-25 minutes or until golden brown. Let cool before cutting into bars of the desired size! Enjoy!
Kale chips
Kale chips are a great vegan snack that is low in calories. To make them, start by washing and drying a bunch of kale leaves. Then tear the leaves into bite-sized pieces and put them on a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, or any other seasonings you like. Bake in the oven for about 10 minutes until the chips turn golden brown and crispy. Enjoy your delicious kale chips!
Chia pudding
Chia pudding is a great vegan snack and it’s low in calories too! To make it, mix together chia seeds, plant-based milk such as almond or coconut milk, and a sweetener like honey in a bowl. Let the mixture sit for at least 4 hours to let the chia seeds absorb the liquid. When ready, top with fresh fruit or other toppings like coconut flakes for an extra crunch. Enjoy!
