Taste buds tantalized and cravings sated, low-carb snacks are the perfect way to satisfy your family’s snack attack without packing on the pounds. These salty treats hit the spot like a hammer; they’re just what you need to keep your loved ones munching away in no time.
Let’s get this snack party started!
Avocado Slices
Jump into the low-carb snack game with some creamy, delicious avocado slices. A single avocado has only 4g of carbs, making it a perfect snack for those following a low-carb diet.
How to serve: Slice an avocado in half and sprinkle some sea salt, black pepper, and a dash of lime juice. Once you’ve got that down, you can even add some chili flakes for an extra punch.
Cheese Cubes
Add some much-needed calcium to your snack with cheese cubes. They’re a great source of protein and contain only 1g of carbs per ounce! You don’t need to be a cheese expert either; just pick your favorite type of cheese, and you’re ready to go.
How to serve: Cheese cubes are great on their own, but they can also be served alongside other snacks like pepperoni or salami slices.
Air-popped Popcorn
Popcorn is a classic snack for a reason – it’s crunchy, salty and just plain delicious. And best of all, air-popped popcorn is one of the lowest-carb snacks you can find, with only 5g of carbs per cup!
How to serve: Add some melted butter, Parmesan cheese, garlic powder or your favorite seasonings for extra flavor. If you want to cut down on your salt intake, try sprinkling some nutritional yeast on top.
Hummus with Vegetable Sticks
Hummus is a low-carb dip made from chickpeas that pairs perfectly with crunchy vegetables like celery and carrots. With only 3g of carbs per tablespoon, it’s a great snack for those trying to watch their carb intake.
How to serve: Scoop some hummus into a bowl and add some vegetable sticks for dipping. It’s best served chilled or at room temperature.
Pickles
Pickles are one of the oldest snacks, yet they remain as popular as ever – thanks partly to their low-carb content. A single dill pickle contains only 1g of carbs, making it a perfect snack for those on a low-carb diet.
How to serve: Eat pickles straight out of the jar or use them as a topping on your favorite sandwich or burger. You can also chop them up and add them to salads for a crunchy, salty kick.
Edamame
Edamame are immature soybeans that are often served as a side dish in Japanese restaurants. They’re a great source of protein and contain only 8g of carbs per cup.
How to serve: Boil edamame in salted water for 5 minutes, then drain and rinse with cold water. Serve them in their pods or remove the beans and sprinkle them with salt or a favorite seasoning.
Seaweed Snacks
Seaweed is a popular snack in many Asian countries but can also be enjoyed as an occasional low-carb treat. A single sheet of roasted seaweed contains only 1g of carbs and provides essential vitamins and minerals.
How to serve: Eat the seaweed plain or add your favorite seasonings like sesame oil, garlic powder, or tamari for extra flavor.
Deviled Eggs
Deviled eggs are one of those classic snacks that never go out of style – they’re delicious and surprisingly low in carbs! Each egg contains only 0.5g of carbs, making them a perfect snack for those on a low-carb diet.
How to serve: Boil some eggs and let them cool before slicing in half. Scoop out the yolks and mix with mayonnaise, mustard, salt, and pepper. Fill the egg halves with the mixture and garnish with paprika or chives.
Green Peas Snack Packs
Green peas are a great source of fiber and contain only 8g of carbs per cup – making them an ideal snack for those watching their carb intake. They’re also packed with antioxidants that help fight inflammation and disease.
How to serve: Look for frozen green pea snack packs at your local grocery store or make your own by blending fresh or frozen peas with a little olive oil and seasoning. Serve them chilled or at room temperature.
Bacon Bits
Bacon bits are a tasty, low-carb snack that can be used to add crunch and flavor to salads, soups, and casseroles. A single serving contains only 0.5g of carbs – making it an ideal snack for those on a low-carb diet.
How to serve: Sprinkle bacon bits on top of your favorite dishes or mix them into dips like guacamole for extra flavor. You can also enjoy them straight out of the package as a crunchy snack!
Endive Leaves Filled With Cheese And Prosciutto
Endive leaves make the perfect vessel for filling with creamy cheeses and salty prosciutto. Each leaf contains only 1g of carbs, making it a great snack for those on a low-carb diet.
How to serve: Fill each endive leaf with a small amount of cheese and top with a slice of prosciutto. Serve them chilled for the perfect appetizer or snack.
Parmesan Crisps
Parmesan crisps are thin slices of Parmesan cheese that have been baked until crispy and golden brown. They’re surprisingly low in carbs – containing only 2g per cup – so they’re perfect for those watching their carb intake.
How to serve: Eat parmesan crisps straight from the oven or use them as a healthy alternative to crackers. They’re also great for topping salads and soups.
Sausage Bites
Sausage bites are a tasty, low-carb snack that can be enjoyed on their own or used as an ingredient in other dishes. A single serving contains only 0.5g of carbs – making it an ideal snack for those on a low-carb diet.
How to serve: Enjoy sausage bites plain or add them to your favorite recipe – they’re especially good in pasta dishes and casseroles. You can also chop them up and use them as a topping on pizza or salads.
Cauliflower Tots Or Fries
Cauliflower tots or fries are a delicious, low-carb alternative to traditional potato French fries. Each cup contains only 5g of carbs – making them a great snack for those on a low-carb diet.
How to serve: Bake cauliflower tots in the oven at 400°F until golden brown and crispy. Serve them with ketchup or your favorite dipping sauce.
Homemade Jerky
Homemade jerky is a great way to get your protein without all the added sugar and carbs of store-bought varieties. A single serving contains only 0g of carbs, making it an ideal snack for those on a low-carb diet.
How to serve: Slice lean cuts of beef, venison, turkey, or salmon into thin strips. Place the strips on a baking sheet lined with parchment paper and bake at 200°F for 2-3 hours until dried. Allow the jerky to cool before eating.
Soft Pretzels
Soft pretzels are a classic snack that’s surprisingly low in carbs – containing only 1g of carbs per large pretzel. They make the perfect grab-and-go snack for those watching their carb intake.
How to serve: Enjoy soft pretzels warm from the oven with your favorite dipping sauce – mustard or cheese dip are always popular options! You can also top them with melted butter and salt for an extra treat.
Kale Chips
Kale chips are an easy, healthy snack that can be made in minutes. A single serving contains only 2g of carbs – making them a great snack for those on a low-carb diet.
How to serve: Preheat the oven to 350°F and lightly coat kale leaves with olive oil and your favorite seasonings. Bake in the oven for 8-10 minutes until crispy and golden brown. Serve warm or store in an airtight container for later.
Sunflower Seeds
Sunflower seeds are packed with vitamins, minerals, and antioxidants, making them a great snacking option for those watching their carb intake. A single serving contains only 1g of carbs – making it an ideal snack for those on a low-carb diet.
How to serve: Enjoy sunflower seeds plain, or roast them in the oven with your favorite seasonings and spices. They’re also great added to salads and soups for an extra crunch.
Conclusion
With so many mouthwatering options, deciding what snack to make can be tough. The choices range from savory to sweet, crunchy to creamy – so why not try them all? After all, variety is the spice of life! Wouldn’t you agree?
When it comes time for your next snack break, don’t let hunger pangs get the best of you. Instead, opt for one of these 18 low-carb salty snacks your family won’t get enough of. Your taste buds will thank you!
