Gaining muscle mass can be an intimidating task, especially when it comes to choosing the right snacks. High-calorie snacks are often filled with sugar and processed ingredients that can be detrimental to your health. But with these 8 low-carb, high-calorie snack ideas, you can still enjoy delicious treats while achieving your bulking goals.
1. Nuts
Are you looking for a snack that packs a punch in terms of calories but won’t kick your low-carb diet to the curb? Nuts are an ideal choice! They contain healthy fats, proteins, and other essential nutrients that can help you bulk up. Plus, they’re convenient and portable.
There are so wide varieties of nuts out there that you’ll never get bored with them. FThere are enough options to keep your snacking interesting, from cashews to almonds and walnuts to pistachios. But beware – some nuts are high in carbohydrates, so it’s important to check the nutrition labels first! When shopping for nuts, opt for those roasted without added salt or oil.
No matter what type of nut you choose, they’re sure to be a filling snack that will help support your bulking goals. So if you’re looking for a low-carb snack that can help fuel your bulk-up journey, go ahead and grab some nuts!
2. Seeds
Seeds are delicious and incredibly nutritious, making them the perfect snack for bulking up. Not only are they high in calories, but they also contain essential fats, proteins, vitamins, minerals, and fiber.
Plus, they’re low in carbs too! You can top salads with a mix of sunflower, pumpkin and sesame seeds or make your own trail mix with nuts and seeds to add variety to your snacks.
There is an abundance of different types of seeds you can choose from that offer a wide range of flavors and textures. Whether you opt for chia seeds, hemp hearts or flaxseeds – each one contains its own unique nutritional benefits that will help you reach your bulking goals.
And because there’s such a range available, it’s easy to switch things up between snacks so you don’t get bored with the same old thing every day.
3. Cheese
Cheese is a great snack option for bulking up. It’s high in calories and low in carbs, so you can enjoy it without feeling guilty. Plus, there are so many different types of cheese to choose from. Whether you prefer cheddar, Swiss, feta, or another variety, you won’t have to worry about compromising on taste.
What’s more, cheese is incredibly versatile. You can use it as an ingredient in recipes or just top off your favorite snacks with a few cubes of your favorite cheese. And if you’re looking for something more substantial than just snacking on a few slices of cheese, try making yourself a grilled cheese sandwich.
4. Greek Yogurt
Ready to bulk up? Check out Greek yogurt for a delicious and nutritious snack option. It’s high in calories to help you get the extra energy you need, and low in carbs so it won’t weigh you down. Plus, it’s packed with lots of protein to support your muscle-building goals.
Greek yogurt is incredibly versatile and can be enjoyed in a variety of ways. Have it plain with some fresh or frozen fruit, or add nuts and seeds for an extra crunch. You could also use Greek yogurt as an alternative to sour cream on tacos or baked potatoes. Whatever way you choose, you’re sure to love how tasty this snack is!
So if you’re looking for a healthy yet satisfying snack option that will help you reach your bulking goals, consider adding Greek yogurt to your diet today. Not only will it provide the extra calories and protein you need, but it’ll also make snacking enjoyable again!
5. Avocados
Avocados are a great way to add some extra calories to your diet if you’re looking to bulk up. Although they are higher in fat than other fruits, they are also packed with healthy monounsaturated fats, making them a great snack choice for those looking to gain weight. In addition to being high in calories, avocados provide a good source of fiber which helps keep your digestive system healthy and can help you feel fuller for longer.
They’re also incredibly versatile – you can add them to salads, smoothies, sandwiches, and even eat them on their own! Their creamy texture makes them perfect for creating delicious dips and spreads that can be added to any meal.
Make sure to look for ripe avocados that have an even dark green color – this will ensure that you get the most out of your snack. With just one serving providing over 200 calories and plenty of essential nutrients, avocados can be an excellent addition to increasing caloric intake.
6. Protein Bars
If you’re looking for a high-calorie snack that won’t break the carb bank, protein bars are a great option. Their combination of healthy fats, fiber, and protein provides plenty of nutritional value without all the carbs found in other snacks. Plus, they come in a variety of flavors to fit any taste preference.
Protein bars are an excellent choice when it comes to bulking up your diet. Not only do they contain plenty of calories to help you gain weight, but they also provide a wide range of essential nutrients such as vitamins, minerals, and amino acids that will support your fitness goals.
And since they’re easy to pack and transport, you can take them with you wherever you go! So if you’re looking for an energy boost during workouts or an energizing snack on-the-go, then try adding some protein bars into your diet today.
7. Canned Tuna
If you’re looking for a bulking-up snack that’s both high-calorie and low-carb, why not give canned tuna a try? It’s easy to store and open, making it an ideal snack for on-the-go living. Plus, it’s loaded with protein and other essential nutrients.
Tuna is incredibly versatile, too – you could eat it as part of a salad or mix it with mayonnaise for a delicious tuna sandwich. You can use it instead of ground beef when making tacos or burgers. It’s the perfect choice if you’re trying to bulk up without all the carbs! So why not try canned tuna and see how easy healthy eating can be?
8. Beef Jerky
If you’re looking for a high-calorie snack to help you bulk up, beef jerky is an excellent choice. It’s packed with protein, and it can make a great on-the-go snack that won’t weigh you down. Plus, it’s tasty and satisfying – perfect for those times when you’re craving something savory.
When you buy beef jerky, make sure to choose one without any added sugar or preservatives. Look for brands that contain only natural ingredients like grass-fed beef, sea salt and spices. This way, you’ll get all the benefits of a nutritious snack without sacrificing your health. Enjoying the occasional treat doesn’t have to be unhealthy – it just needs to be done in moderation!
So next time you need something portable that can help put on some muscle mass without breaking your diet, reach for a pack of beef jerky – it’ll give your body the fuel it needs and satisfy your taste buds at the same time.
