Do you want to spice up your snacking routine but don’t want to add too many extra calories? Do you feel like you’re stuck eating the same snacks over and over again? If so, then this article is for you! Here, we’re going to tell you about 10 low-calorie spicy snacks that can be found in almost every store.

Benefits Of Eating Low-Calorie Spicy Snacks

When it comes to snacks, it’s all about balance. Eating low-calorie spicy snacks can give you the satisfaction of indulging without compromising your health goals. Not to mention, there are a number of additional benefits that come with eating these kinds of snacks.

For starters, low-calorie spicy snacks typically have fewer calories than most other snacks. This means you can indulge in something tasty without taking in too many calories. 

In addition, they often contain healthy ingredients like nuts and seeds which provide essential vitamins and minerals that your body needs. Furthermore, they tend to be more flavorful than other snacks, so you don’t need to eat as much to feel satisfied.

Common Ingredients Found In Low-Calorie Spicy Snacks

When it comes to low-calorie snacks that satisfy our cravings for something spicy, there are plenty of options available in stores. But if you’re looking for the perfect blend of flavor and nutrition, it helps to know what ingredients you should be avoiding. 

One ingredient you’ll often find in low-calorie spicy snacks is MSG or Monosodium Glutamate. This additive can give food an umami flavor, but it has been linked to headaches, nausea, and other unpleasant side effects. 

You should also watch out for hidden sugars and unhealthy fats such as trans fats or hydrogenated oils. These can add a lot of calories without much nutritional value. It’s best to choose snacks with whole-food ingredients high in fiber and protein, like nuts or legumes. 

Additionally, look for snacks that don’t contain too many artificial colors or preservatives – all these things can increase your risk of health problems down the line. Make sure you read labels carefully, so you know exactly what’s inside each snack before indulging!

The 10 Best Low-Calorie Spicy Snacks 

Are you looking for a low-calorie, spicy snack that you can find in almost every store? You’re in luck! We’ve compiled a list of the best snacks you’ll be able to find anywhere.

1. Roasted Chickpeas

With only about 30 calories per tablespoon, roasted chickpeas are a great low-calorie snack option. They’re packed with protein and fiber to keep you full and can be seasoned with a variety of flavors, from savory to sweet.

2. Wasabi peas

While it may be a bit spicy, wasabi peas are a great snack option with only about 100 calories per serving. They’re crunchy and full of flavor that will give you a little kick when you need it most.

3. Spicy Popcorn

Brands like SkinnyPop and Smartfood offer light and airy popcorn with a hint of spicy kick. This low-calorie snack is sure to satisfy any craving for something salty with very few calories.

4. Hot Salsa With Vegetables Like Carrots and Celery

This is a great way to get your vegetables in while getting a bit of spice. Hot salsa is calorie-free and you can use as much or as little as you want. The vegetables add some crunch and natural sweetness to offset the heat.

5. Pickled Jalapeños or Banana Peppers

Have you ever tried pickled jalapeños or banana peppers? They’re a great snack option with only about 5 calories per pepper. Pickling adds a unique flavor that can be quite addicting.

6. Spicy Trail Mix With Nuts, Seeds, and Dried Fruit

Grab a pre-mixed spicy trail mix or make your own with nuts, seeds, and dried fruit. You can add some chili powder for an extra kick and get the benefits of protein, healthy fats, and fiber from the nuts and seeds.

7. Sriracha-roasted Almonds

Almonds are a great snack choice and roasting them with Sriracha is an easy way to add some flavor. You can find these pre-roasted, or make your own with olive oil and Sriracha seasoning.

8. Fresh Peppers Dipped in Hummus or Greek Yogurt Dip   

You can find pre-made hummus or Greek yogurt dip in most stores. Dip some fresh peppers and enjoy a slightly spicy but healthy snack. This is also a great way to get your daily dose of vegetables.

9. Buffalo Chicken Slices on Cucumber Slices

If you’re more of a meat eater, give this snack a try. Buy pre-cooked Buffalo chicken slices and put them on top of cucumber slices for an easy and tasty snack.

10. Spicy Beef Jerky

Beef jerky is a great snack when you need some protein and flavor. Look for brands that offer spicy varieties to give your taste buds an extra kick. With only about 80 calories per serving, it’s a great low-calorie snack option.


Overall, low-calorie spicy snacks are an excellent choice for people looking for healthy alternatives to traditional high-calorie treats. With a little creativity and planning, you can enjoy tasty and nutritious snacks without having to worry about gaining weight or compromising your health. So next time you feel like indulging in something savory and spicy, reach for one of these tasty low-calorie treats instead!