Life can be hectic and sometimes it’s hard to find the time to sit down and enjoy a nutritious meal. But that doesn’t mean you have to sacrifice your health for convenience! With these 15 low-calorie homemade snacks, you can prepare something delicious in 15 minutes or less.

1. Roasted Chickpeas

When it comes to preparing a healthy and low-calorie snack in just fifteen minutes, roasted chickpeas are an excellent option. This tasty snack is full of fiber, protein, and complex carbohydrates – the building blocks for sustained energy throughout your day. It’s also incredibly quick and easy to make: just toss some chickpeas with olive oil, spices, and salt before popping them in the oven for 10-15 minutes.

The best thing about roasted chickpeas is that you can customize them however you like. From adding different herbs or spices to experimenting with different types of oils, the possibilities are endless! And since chickpeas are naturally low in calories, you don’t have to worry about overindulging – making this snack an ideal choice if you’re looking for a healthier alternative to chips or other processed snacks. 

2. Baked Apple Chips

Tired of reaching for unhealthy snacks? Baked apple chips are the perfect low-calorie alternative to satisfy your cravings. Preparing them is simple, and you’ll be able to enjoy the delicious snack in just fifteen minutes.

The first step is to select the best apples for baking. Choose ones that are firm and sweet, like Granny Smith or Honeycrisp. Slice them thinly, about 1/8 inch thick, with a sharp knife or mandolin slicer. Place the slices on a baking sheet lined with parchment paper and sprinkle with a bit of cinnamon and sugar if desired. 

Bake at 200 degrees Fahrenheit until they’re dried out and crispy – this usually takes around 10-15 minutes depending on the thickness of your slices. You can also experiment with other flavors like nutmeg or brown sugar!

3. Hummus With Veggie Sticks

Are you looking for a healthy snack that you can make in just 15 minutes? Hummus with veggie sticks could be the perfect solution! This Mediterranean-inspired snack is delicious, packed with protein, and super easy to make.

Making hummus is simple; all it takes is a few ingredients and a food processor or blender. With the help of those tools, you’ll be able to whip up the perfect dip for your favorite veggies like carrots, celery, and bell peppers in no time. And don’t forget: hummus is incredibly versatile, so you can customize it to your taste preferences by adding herbs or spices like garlic or cumin.

With some tasty homemade hummus in hand, all that’s left to do is cut up some fresh veggies – then simply sit back and enjoy! 

4. Cottage Cheese With Fruit

Craving a snack but don’t want to spend too much time preparing it? Well, look no further than cottage cheese with fruit! This tasty treat only takes 15 minutes to whip up and is packed full of nutrients.

What’s great about this snack is that you can use whatever type of fruit you have on hand. It can be as simple as blueberries or strawberries, or you can get creative and mix together several types of your favorite fruits. 

Plus, cottage cheese is high in protein and calcium, making it a great choice for a low-calorie snack. So if you’re looking for something quick and nutritious to munch on, try cottage cheese with fruit! You won’t be disappointed!

 5. Avocado Toast

If you’re looking for a low-calorie snack that won’t take up too much of your time, avocado toast is the perfect choice! This delicious snack can be prepared in just 15 minutes and requires minimal ingredients. Avocado toast is an ideal snack because it’s filled with nutrients, such as healthy fats and vitamins, and its creamy texture will satisfy your cravings.

Moreover, this snack is incredibly versatile – you can customize it with different toppings to make it suit your taste buds. Sprinkle some salt and pepper for a zesty kick or add some veggies to give it an extra crunch. And if you’re feeling creative, you could even mix in some herbs like basil or oregano for a burst of flavor. 

What’s more, avocado toast is super easy to assemble – all you have to do is spread mashed avocados on top of toasted bread slices and add your favorite toppings.

6. Banana Ice Cream

Banana ice cream is a quick and delicious snack that will satisfy your sweet tooth in no time! It’s easy to make and requires minimal ingredients. Just take one ripe banana and cut it into chunks, then freeze the pieces for about an hour. 

When you’re ready to enjoy, put the frozen banana chunks into a food processor or blender, along with a splash of your favourite milk (or dairy-free alternative). Blend until creamy. Voila! You’ve got yourself some tasty low-calorie homemade ice cream in just 15 minutes.

This healthy treat is perfect for those times when you want something sweet but don’t want to overindulge. Plus, it’s so versatile – you can use different milks and add extra ingredients like cacao powder or nuts to give it an extra kick! 

7. Baked Kale Chips

Are you looking to whip up a quick and healthy snack in fifteen minutes or less? Look no further than kale chips! Kale is packed with vitamins and minerals, so it’s the perfect treat for when you’re craving something savory. The best part is that they only take fifteen minutes to make!

To make these mouth-watering chips, all you have to do is preheat your oven, lightly coat some kale leaves with olive oil and sprinkle with salt. Place them in the oven and bake for about ten minutes – voilà! 

Perfectly crispy baked kale chips are ready to enjoy! For an extra punch of flavor, try adding garlic powder or paprika.

8. Trail Mix

We all know how important it is to have healthy snacks on hand. But when you’re trying to keep your diet in check, sometimes it can be hard to find something that won’t take too long to prepare. Enter trail mix! This classic snack offers a variety of tasty ingredients and can be ready in no time.

The beauty of making trail mix lies in its versatility. The possibilities are virtually endless – you can choose from an array of nuts, seeds, dried fruit, chocolate chips and more. You can customize the mix according to your own personal tastes or cravings, or create a unique blend for each day of the week! 

9. Egg-White Omelette

Tired of the same unhealthy snacks? Here’s a solution that won’t take up too much of your time! An egg-white omelette is a great low-calorie snack that you can prepare in just 15 minutes.

This delicious snack is both satisfying and nutritious. Egg whites are rich in protein, so they’ll help keep you full for longer. Plus, you can mix them with all kinds of vegetables or cheese to add even more nutrition. 

The possibilities are endless! And it takes less than 15 minutes to make – just whisk the egg whites together and pour into a hot pan. Voila! You have yourself a healthy snack that you can enjoy on the go or at home.

10. Greek Yogurt Parfait

If you’re looking to whip up a quick but healthy snack, then a greek yogurt parfait might be the perfect solution. It’s easy to prepare in 15 minutes or less and is also low-calorie. Plus, it’s packed with protein and calcium from the greek yogurt, which will help fuel your body for hours afterwards.

To make a greek yogurt parfait, all you need to do is layer your favorite fruit, nuts and seeds – such as blueberries, almonds and chia seeds – into a bowl or jar of greek yogurt. Add some honey for extra sweetness if desired and enjoy! Not only is this snack delicious, but it’ll also give you the energy boost you need to take on the rest of your day with ease.

11. Protein Smoothie

Ready for a refreshing pick-me-up? Try making your own protein smoothie! Not only is it much healthier than store bought, it’s also ready in minutes. All you need are some fruits, yogurt, and protein powder.

Start by blending the fruit in a blender until it’s nice and smooth. Then add in the yogurt and protein powder before giving it an extra blend to combine everything together. Finally, pour your smoothie into a cup and enjoy! It’s so simple yet so satisfying – you won’t believe you made it yourself. 

12. Popcorn With Herbs

Stop settling for unhealthy snacks and start preparing your own! All you need is 15 minutes and some kitchen creativity. Here’s a great snack that you can whip up in no time: popcorn with herbs!

Popcorn is a staple snack, but not all types are created equal. To make the most of this delicious treat, use air-popped popcorn and sprinkle it with herbs to give it an extra flavor boost. Herbs like rosemary, basil, oregano, and thyme work great for this. 

The combination of savory herbs and fluffy popcorn will leave you feeling satisfied without an ounce of guilt. Plus, you can adjust the quantity of each ingredient to suit your own appetite.

13. Zucchini Fries

Are you looking for a quick, low-calorie snack that you can make in 15 minutes? Then try zucchini fries! Not only are they easy to make, but they’re also tasty and packed with nutrients.

To make zucchini fries, all you need is a couple of zucchinis, some olive oil, garlic powder and black pepper. 

Cut the zucchinis into fry-like slices, coat them in a mix of olive oil, garlic powder and black pepper, and bake them in the oven at 425°F for 15 minutes. That’s it – your delicious and nutritious snack is ready!

14. Cucumber Slices With Hummus

Tired of unhealthy snacks? Cucumber slices with hummus is an easy and delicious low-calorie snack you can prepare in just 15 minutes. This crunchy and flavorful snack is guilt-free and will help you stay energized throughout the day.

If you’re looking for a tasty snack that doesn’t take too long to make, cucumber slices with hummus will be your go-to choice. All you need are thin cucumber slices, some hummus, and a few spices to make this dish come alive! 

Not only is it healthy, but it’s also an excellent source of vitamins and minerals. Plus, it’s quick to make so you’ll have more time in your day for other activities that bring you joy.

15. Air-Fried Vegetables

Nobody wants to spend hours in the kitchen preparing snacks. That’s why air-fried vegetables are such a great idea! They can be prepared in only 15 minutes and are much healthier than deep-fried versions. Plus, you can use whatever veggies you have on hand – carrots, peppers, potatoes – and they’ll turn out delicious every time.

Air-frying is an easy way to get your daily dose of veggies without sacrificing taste or nutrition. You don’t need to worry about unhealthy fats or extra calories either, since air-frying uses very little oil. So if you’re looking for a tasty snack that won’t break the bank – or your diet – air-fried vegetables are the perfect choice. 


When it comes to healthy snacking, having a few low-calorie options on hand can make all the difference. Preparing snacks at home is an easy way to save time and money while still getting nutrient-rich, delicious food. From roasted chickpeas to baked apple chips, there are plenty of snack ideas that can be made in 15 minutes or less.