Are you feeling trapped in an unhealthy lifestyle? Are you longing for an easy way to stay on track with a healthy diet? If so, you’ve come to the right place! We’re here to show you that eating healthy doesn’t have to be a chore. In fact, it can be liberating! With our list of nine low-calorie, gluten-free snacks under 300 calories, you’ll find yourself saying goodbye to deprivation and hello to freedom.

Homemade Trail Mix

Did you know that the average American consumes over 2,000 calories each day? That’s why homemade trail mix is perfect for those trying to stick to a low-calorie gluten-free snack. Not only does it contain under 300 calories per serving, but it also packs an impressive nutritional punch.

Trail mix is an excellent way to get a variety of vitamins and minerals in one tasty snack. The nuts, seeds, and dried fruit are a great source of fiber, healthy fats and antioxidants. Plus, there are endless combinations that can be made depending on your own personal tastes. Whether you’re looking for something sweet or savory, you can easily make your own customized trail mix at home with just a few ingredients – no fancy equipment required!

Air-Popped Popcorn

Like a light and fluffy cloud, air-popped popcorn is a light and delicious snack that is perfect for those looking to enjoy something low-calorie and gluten free. Not only is it tasty, but it can be made quickly and with minimal ingredients! Here are three reasons why air-popped popcorn should be your go-to snack:

  • Nutritious – Air-popped popcorn has fewer calories than other snacks and is high in fiber, and is packed with antioxidants.
  • Quick & Easy – Making air-popped popcorn requires almost no time or effort; you only need some kernels and a few minutes of your time!
  • Versatile – You can customize your popcorn with herbs, spices, nuts, or even melted chocolate!

Air-popped popcorn is an ideal snack for anyone looking to satisfy their cravings while still staying within their health goals. Not only does it provide you with a guilt-free treat, but it also offers the freedom to experiment with different flavor combinations so you can make each snack unique!

Roasted Chickpeas

Piquant and protein-packed roasted chickpeas are a crunchy concoction of culinary creativity. Countless concoctions can be concocted with this versatile veggie, making them a wonderful way to enjoy low-calorie gluten-free snacks under 300 calories. 

Here are four fabulous flavors of roasted chickpeas that can help you satisfy your snacking cravings:

  • Roasted Garlic – Aromatic and savory, these roasted chickpeas are the perfect pairing for any meal!
  • Spicy Herbs – Tangy and spicy, this flavor will tantalize your taste buds and offer a zesty twist on snacking.
  • Honey Mustard – Sweet yet slightly sour, these chickpeas will give you a burst of flavor without all the sugar.
  • Chocolate Sea Salt – Sweet and salty, this combination is sure to satisfy your sweet tooth cravings while still keeping it light on the calories.

For those looking to snack smarter while still indulging in delicious flavors, these roasted chickpeas make an ideal choice. With so many scrumptious selections to choose from, it’s easy to find one that suits individual tastes as well as dietary needs. 

Hard-Boiled Eggs

It is often theorized that hard-boiled eggs are one of the healthiest snacks available. But is this really true? After conducting some research, hard-boiled eggs appear to fit the criteria for a low-calorie, gluten-free snack. 

Here are five top reasons why they make the perfect snack:

  • They are a great source of protein and contain all nine essential amino acids.
  • Hard-boiled eggs provide vitamin B12, which is important for energy production in our bodies.
  • They are high in antioxidants like lutein and zeaxanthin, which help protect against free radicals and age-related diseases.
  • Hard-boiled eggs have a low glycemic index, so they won’t spike your blood sugar levels like other snacks might.
  • They contain good fats like omega-3 fatty acids, which can help lower cholesterol levels and improve heart health.

With these benefits in mind, it’s clear that hard-boiled eggs make an excellent snack choice for those looking for something low-calorie and gluten-free – yet still packed full of nutrients! They are delicious and easy to prepare – just boil them up or store them pre-cooked in the fridge for when you need them. 

Avocado Toast

Pleasant palates and powerful protein – avocado toast is an excellent addition to any low-calorie, gluten-free snack list. Perfectly portable and packed with flavor, this simple snack offers plenty of potential for a health-conscious eater.

Avocado toast is topping toasted bread with mashed or sliced avocados and other toppings of your choice. It’s easy to customize this dish for your own dietary needs and preferences – you can add feta cheese, a sprinkle of salt and pepper, or even fresh herbs like dill or basil. Plus, it’s incredibly filling thanks to the healthy fats from the avocados. One serving clocks in at just under 300 calories, making it the perfect grab-and-go snack.

This delicious dish contains vitamins and minerals like potassium, folate, vitamin E, and fiber. It’s also a great source of healthy fats that can help reduce inflammation as well as promote heart health. What’s more, studies have found that adding avocado to dishes can help increase nutrient absorption from other ingredients. 

Cucumber Dill Salad

Are you looking for a light, nutritious snack that won’t break the calorie bank? Look no further than cucumber dill salad! This delicious dish is gluten-free and low in calories, clocking in at just under 300. Plus, it’s easy to make and will satisfy your cravings without making you feel guilty.

The combination of fresh cucumbers, dill, and a light dressing will tantalize your taste buds. You can also customize this salad with different vegetables or dressings to suit your preferences. 

It’s an ideal mix of crunchy cucumbers, aromatic dill, and a bright dressing that will refresh your palate. Plus, it’s packed with nutrients like vitamin C and dietary fiber that are essential for healthy living. Cucumber dill salad is a great addition to any low-calorie diet plan.

Apple Slices With Peanut Butter

If you’re trying to eat a low-calorie diet, it can be hard to find snacks that don’t leave you feeling unsatisfied and hungry. But with this quick and easy snack idea, you can get the energy your body needs without sacrificing flavor.

Apple slices with peanut butter are a delicious and nutritious snack option that comes in at under 300 calories. With their naturally sweet taste, apples provide vital fiber and antioxidants to keep your digestive system healthy. Peanut butter adds creaminess as well as protein and healthy fats, which help keep you full until your next meal. This tasty combination is perfect as an afternoon pick-me-up or post-workout refueling snack.

Plus, you don’t need any fancy ingredients; you have to slice up an apple and spread some peanut butter on top. It’s so easy; even a beginner in the kitchen can make it! So if you’re looking for a healthier alternative to processed snacks while still enjoying something yummy, give this simple snack a try today!

Greek Yogurt With Berries

According to Harvard Health Publishing, adults should limit their calorie intake to 400-500 calories for snacks. Greek yogurt with berries is a great option for those looking for a low-calorie snack that is also gluten-free. With only about 250 calories, this snack offers an abundance of health benefits.

Greek yogurt is packed with probiotics that can help support digestion and a healthy immune system. Berries are also full of antioxidants which can help protect the body from damage caused by free radicals. This snack provides a generous portion of protein and fiber that will keep you feeling full and satisfied longer than other snacks would. 

For those who have busy lifestyles or need an easy snack on the go, greek yogurt with berries is the perfect solution. It’s quick and simple to prepare and requires minimal ingredients. The combination of tangy greek yogurt and sweet berries makes it an enjoyable treat that can be enjoyed any time of day. 

Hummus And Veggies

Craving a snack but want to stay within your calorie limit? Hummus and veggies is an excellent options. Rich in protein and fiber, it’s a great way to satisfy your hunger without overdoing it on calories. Plus, you get all the delicious flavors of hummus – garlic, lemon juice, tahini – complemented by crunchy vegetables such as carrots or celery.

You can easily whip up this snack in no time. If you’re short on time or don’t have any fresh veggies handy, pre-made hummus or prepared veggies are available at most grocery stores. And with so wide varieties of hummus, you can mix things up and keep the flavor interesting.

So next time you’re looking for a delicious snack that won’t break the bank in terms of calories, try hummus and veggies! It will keep you feeling full and satisfied until your next meal.


When it comes to gluten-free snacks, there are countless options available. From homemade trail mix and air-popped popcorn to roasted chickpeas and hard-boiled eggs, you can find something that fits your dietary needs and preferences. 

Additionally, avocado toast, apple slices with peanut butter, Greek yogurt with berries, hummus, veggies, and roasted edamame are all excellent choices that provide both flavor and nutrition while remaining relatively low in calories.

With these nine low-calorie gluten-free snacks under 300 calories, you’ll never run out of ideas again!