No matter what your dietary lifestyle, it can be difficult to find snacks that are both healthy and delicious. If you’re vegan, coming up with tasty snacks that also provide protein can be even more of a challenge. Sure, there are the usual processed options out there—but have no fear! Here’s a list of 19 high-protein vegan snacks sure to give you sustained energy throughout the day without having to sacrifice taste or any animal products. Plus, we’ll show you how to make them at home with easy recipes so you can enjoy these delicious treats anytime!
Trail mix
Trail mix is a great vegan snack because it is high in protein. To make trail mix, you first need to decide what ingredients you want to use. You can include nuts, seeds, dried fruits, and even chocolate chips or other yummy treats! All of these items provide energy and help keep your body healthy. When choosing the ingredients for your trail mix, try to buy organic and unsalted where possible. Then combine all of the ingredients together in a bowl or container, making sure that everything is mixed evenly. Finally, store your trail mix in an airtight container so it stays fresh until you’re ready to eat it!
Protein bars
Protein bars are a great high-protein snack to help build muscle and stay energized. They are made with ingredients such as nuts, dried fruit, oats, and nut butter. To make them you will need to combine the ingredients together in a bowl, then press the mixture into a baking tray or small pan and freeze it until it is firm. Once it has hardened you can cut the protein bar into individual servings. Enjoy your delicious high-protein vegan snack!
Soaked nuts and seeds
Soaked nuts and seeds are a great high protein vegan snack. It is easy to make and can be enjoyed as a snack throughout the day. To make it, you will need to soak the nuts and seeds in water overnight or for several hours. This process helps to soften them so they can be easier to digest. After soaking, you can season them with salt, spices, or herbs before roasting in the oven until lightly browned. Eating soaked nuts and seeds is an excellent way to get healthy plant-based proteins without having to use animal products like dairy or eggs.
Hummus and vegetables
Hummus and vegetables make a great high-protein vegan snack. Hummus is made from chickpeas, which are full of protein and other important vitamins and minerals. Vegetables provide lots of different nutrients, like vitamins A, C, K, and folate. To make hummus and vegetables as a snack, first mash one can of chickpeas into a paste with tahini sauce, garlic powder, lemon juice, and salt. Then cut up some fresh veggies like carrots or celery sticks to dip in the hummus. This snack is tasty and healthy!
Edamame
Edamame is a great vegan snack that contains a lot of protein. It is made from immature soy beans and can be boiled, steamed, or microwaved. To make edamame, you will need to shell the beans first before cooking them in boiling water for about five minutes. You can sprinkle some salt over it for flavor and enjoy it as an appetizer or a tasty snack! Edamame is also very healthy because it has no cholesterol or saturated fat and is high in vitamins and minerals like iron and calcium.
Hemp seed sprinkles
Hemp seed sprinkles provide the body with essential amino acids, vitamins and minerals that can be hard to find in other vegan snacks. Hemp seeds also contain omega-3 fatty acids which are important for our health. To make hemp seed sprinkle snacks, blend hemp seeds into a fine powder and sprinkle over salads or yogurt for an extra nutritional boost. Add some dried fruit or nuts to make it even more delicious! Hemp seed sprinkles are easy to make, healthy, and tasty – perfect for any vegan diet!
Nut butter on apple slices
Nut butter on apple slices is a great protein-filled vegan snack. Apples are a good source of natural sugar, vitamins, and minerals. Adding nut butter to the apples gives it an extra dose of protein. To make this snack, you need some apples and your favorite type of nut butter. Cut the apples into slices and then spread the nut butter on each slice. Enjoy this delicious snack!
Lentil chips or veggie crisps
Lentil chips or veggie crisps are a great vegan snack that is high in protein. To make them, start by boiling some lentils until they are soft. Then drain the lentils and mash them into a thick paste. Spread the paste onto baking sheets in thin layers and bake for about 10 minutes at 350 degrees Fahrenheit. Once the chips have cooled, you can season them with your favorite herbs and spices!
Seaweed snacks
Seaweed snacks are a great vegan high protein snack! You can make them by baking sheets of dried seaweed until they become crispy. Seaweed is full of nutrients like calcium, iron, magnesium, and potassium. It’s also a good source of vitamins A and C. Seaweed is low in fat and calories but high in protein for the perfect guilt-free snack! Not only that, but it’s also delicious and easy to make – perfect for any time of day!
Tofu cubes with tahini sauce
Tofu cubes with tahini sauce is a great high protein vegan snack. Tofu is made from soybeans and it is full of proteins that are good for your body. Tahini sauce, which you can make at home, adds flavor to the tofu cubes and also helps add more protein. To make this snack, you need to cut the tofu into cubes and fry them in oil until they are golden brown. Then mix tahini sauce with some salt and water and pour it over the fried tofu cubes. You can also sprinkle some herbs on top for extra flavor!
Coconut yogurt parfait with granola and berries
This delicious snack is a great, high protein vegan snack! To make it, you will need coconut yogurt, granola and fresh berries. Start by adding a layer of the coconut yogurt to the bottom of your bowl or cup. Then layer on some granola and fresh berries. Repeat this process until your bowl or cup is full. When you’re done, your snack will be ready to eat! It’s a tasty way to get lots of protein while also enjoying something sweet and crunchy.
Roasted chickpeas
Roasted chickpeas are full of fiber, vitamins, and minerals, too! To make roasted chickpeas, first rinse and drain canned or cooked chickpeas. Spread them onto a baking sheet lined with parchment paper and sprinkle with oil, salt, pepper, and any seasonings you like. Bake in the oven at 400 degrees Fahrenheit for about 20 minutes until crispy. Enjoy as a crunchy snack or add to salads or other dishes for extra protein and flavor!
Kale chips
Kale chips are easy to make and very yummy. To make them, you will need kale leaves, olive oil, salt, and pepper. First, wash the kale leaves and then tear them into small pieces. Next, mix the olive oil with salt and pepper in a bowl. Then put the kale pieces in the bowl and mix them until they are evenly coated with the oil mixture. Finally, spread out your kale chips on a baking sheet lined with parchment paper or foil. Bake in an oven at 350 degrees Fahrenheit for 10-15 minutes or until they become crispy.
Tempeh bacon strips
Tempeh bacon strips are made from tempeh, which is a fermented soybean product. It is high in protein and low in fat, making it an ideal snack for those looking for plant-based sources of protein. To make tempeh bacon strips, you will need to marinate the tempeh in a mixture of oil and seasonings such as liquid smoke, maple syrup, garlic powder, and pepper. Then bake the slices on a baking sheet until they become crispy. This makes delicious vegan bacon that can be enjoyed as part of your favorite meal or as a healthy snack!
Avocado toast with hemp hearts
Avocado toast with hemp hearts is a great vegan snack that is high in protein. To make it, you will need avocados, toast, and hemp hearts. Start by toasting the bread and then slicing the avocado into thin slices. Place the avocado slices on top of the toast and then sprinkle hemp hearts over them.
Macadamia nut cheese spread on crackers
Macadamia nut cheese spread on crackers is easy to make, delicious, and healthy for you! To make the spread, you will need macadamia nuts, nutritional yeast flakes, garlic powder, and sea salt. Start by soaking the macadamia nuts in hot water for about an hour. Then drain them and blend the soaked nuts with nutritional yeast flakes, garlic powder and sea salt in a food processor until it forms a creamy paste-like texture. Finally, spread your homemade macadamia nut cheese on crackers or use it as a dip for other snacks!
Chia pudding
Chia pudding is a great high protein vegan snack. It’s easy to make and can be enjoyed in many different ways. To make chia pudding, you need chia seeds, plant-based milk like almond or coconut milk, and some sweetener like honey or maple syrup. First, mix the chia seeds with the plant-based milk until they are completely covered with it. Then add your desired amount of sweetener and stir everything together until combined. Put the mixture into a jar or container and let it sit for about four hours in the fridge so that the chia seeds can absorb all of the liquid and become soft and gelatinous. Enjoy your delicious pudding as a breakfast treat or an afternoon pick-me-up!
Soy-based jerky
Soy-based jerky is a great high protein vegan snack! It’s easy to make and has lots of protein. To make soy-based jerky, start by cutting firm tofu into thin strips. Then marinate the strips in a mixture of soy sauce, ginger, garlic, and other seasonings for at least an hour. Place the strips on a baking sheet lined with parchment paper and bake at 250 degrees Fahrenheit for about 1 hour or until they become crispy. Enjoy your delicious vegan jerky!
Chickpea muffins
Chickpea muffins are easy to make and only require a few simple ingredients. To make them, you need chickpeas, flour, baking powder, coconut oil, maple syrup or honey, and spices of your choice. First mix the dry ingredients together in one bowl and then add the wet ingredients to it. Then mix everything until it is well combined. Grease a muffin tin with coconut oil and put the batter into each cup of the tin. Bake for 15-20 minutes at 350F until golden brown on top.
