Are you a bodybuilder looking for the perfect snack to support your goals? Protein plays an important role in helping build muscle, meaning that what foods you choose to consume can have an impact on how successful your bodybuilding journey is. Fortunately, there are lots of tasty and convenient snacks available that deliver plenty of protein! In this blog post we’ll be sharing 14 high-protein snacks great for bodybuilding – so read on if you’re ready to discover our favorite ones.
Hard-boiled eggs
Hard-boiled eggs are a great snack for bodybuilding, as they are high in protein and other essential nutrients. Each egg contains around 6-7 grams of protein, making them an ideal snack for any athlete or bodybuilder looking to maintain muscle mass. Hard-boiled eggs also contain healthy fats such as Omega 3s, and can be a great source of energy throughout the day. They are also easy to store and transport, making them the perfect snack when you’re on the go.
Nuts and nut butters
Nuts and nut butters are excellent high-protein snacks for bodybuilders. Every 100 grams of nuts provides around 15 to 20 grams of protein, making them a great way to fuel your muscles. Not only that, but they’re also packed with essential vitamins and minerals such as Vitamin E, folate, magnesium, potassium, and iron. Eating nuts and nut butter can help you meet your daily protein needs, while also providing a range of other valuable nutrients. Almonds, cashews, peanuts, and walnuts are all great sources of protein that can be eaten on their own or added to dishes for extra flavor and crunch.
Greek yogurt
Greek yogurt is a great snack for bodybuilders and anyone looking to increase their protein intake. It contains high levels of protein that’s easily digested and helps fuel the body for growth and repair. Greek yogurt contains up to 17 grams of protein per 100-gram serving, making it an ideal snack for individuals looking to increase their daily protein intake.
Protein shakes and smoothies
Protein shakes and smoothies are a great high-protein snack option for bodybuilding, containing anywhere from 15-20 grams of protein per serving. When it comes to bodybuilding, there are several different types of protein shakes and smoothies available. Whey protein is the most common type of protein used in shakes and smoothies due to its high bioavailability, meaning it can be digested quickly and easily by your body.
Turkey jerky
Turkey jerky is a great high-protein snack for bodybuilders because it provides protein without a lot of carbohydrates and fat. It contains about 13-14 grams of protein per serving, making it an ideal snack for those looking to add lean muscle mass. Additionally, turkey jerky has a longer shelf life than most other types of meat snacks, making it a great option for those who find themselves on the go. Turkey jerky is also low in sodium, with most brands containing less than 200 milligrams per serving. This means that you can enjoy this delicious snack without having to worry about consuming too much salt.
Cottage cheese or ricotta cheese
Cottage cheese and ricotta cheese are both high-protein snacks that are great for bodybuilding. Cottage cheese has about 14g of protein per ½ cup, while ricotta cheese has about 10g per ½ cup. Both cheeses are also a good source of calcium and contain essential amino acids that help build muscle and strength.
Edamame beans
Edamame beans are an excellent high-protein snack for bodybuilding, providing around 11 grams of protein in a half-cup serving. They are also a great source of dietary fiber and contain essential vitamins and minerals such as potassium, magnesium, and iron. Edamame beans are low in fat and calories, making them the perfect snack for any bodybuilder looking to maintain a healthy weight. Additionally, they are easy to store and transport, making them an ideal snack when you’re on the go.
Pumpkin seeds
Pumpkin seeds are a great snack for bodybuilders due to their high protein content. With one serving containing almost 7g of protein, pumpkin seeds can help you meet your daily protein needs. They’re also packed with minerals like magnesium and zinc, which are essential for achieving stronger muscles. Along with being a source of healthy fats, vitamins, and minerals, pumpkin seeds can help boost your mood since they contain amino acids that can act as natural anti-depressants. Furthermore, their high fiber content helps regulate digestion and maintains good gut health. So if you’re looking for a snack that won’t derail your diet or gym routine, reach for some pumpkin seeds.
Tuna or salmon pouches
Tuna and salmon pouches are great high-protein snacks for bodybuilding due to the fact that they contain an impressive 16-20 grams of protein per serving. Not only are these tasty snacks packed with protein, but they also provide essential fatty acids, vitamins, and minerals which are important for muscle growth and repair. Additionally, tuna and salmon pouches are convenient and portable, making them perfect for on-the-go snacking.
Chickpeas
Chickpeas are a great snack for bodybuilders and those wanting to increase their daily protein intake. Containing an impressive 15g of protein per 100g serving, they can fit easily into anyone’s diet plan. Chickpeas are also a good source of iron, zinc, folate, manganese, and fiber. Because of their high fiber content, they also help to keep you feeling full for longer. Furthermore, chickpeas are packed with complex carbohydrates which provide your body with sustained energy throughout the day. With their delicious nutty flavor and creamy texture, there are endless possibilities when it comes to including them in recipes such as curries, stews, soups, and more.
Hemp hearts and protein powder blends
Hemp hearts and protein powder blends are an excellent choice for a high-protein snack that’s great for bodybuilding. Hemp hearts are derived from the hemp seed, which is packed with nutrition and known to be one of the most complete sources of plant-based protein. When blended with high-quality protein powders such as whey, pea, egg, and brown rice protein, you get a powerhouse of nutrition in one great-tasting snack. Hemp hearts provide essential fatty acids, dietary fiber, vitamins, minerals, and a range of other nutrients that support overall health. The combination of protein powder and hemp hearts provides an excellent source of energy to help fuel workouts.
Quinoa bowls with vegetables and hummus
Quinoa bowls with vegetables and hummus are a great high-protein snack for bodybuilding. Quinoa is an ancient grain, packed with protein, carbohydrates, and vitamins. It contains 8 grams of complete protein per cup, making it a great source of the essential amino acids needed for muscle growth and repair. When combined with vegetables and hummus, this nutrient-rich combination forms a complete meal. Vegetables are high in fiber and vitamins, while hummus is rich in protein, healthy fats, and complex carbohydrates. The combination of these three elements provides you with energy that will last throughout the day. Plus, it’s delicious!
Fruit/veggie smoothie with added protein powder
Fruit/veggie smoothies with added protein powder are a great high-protein snack for bodybuilders. Protein is essential for muscle growth and repair, so it’s important to get enough of this nutrient throughout the day. Protein shakes made with fruits and vegetables are a great way to do just that. These smoothies provide around 15-20 grams of protein in just one serving. Not only do they give your body the fuel it needs for a workout, but they also offer plenty of other health benefits.
Soybean pasta
Soybean pasta is an ideal snack for bodybuilders, as it is high in protein and low in fat. Each serving provides around 18 grams of protein, which makes it a great source of fuel for muscle growth. Soybean pasta can help bodybuilders achieve their goals quickly and efficiently. Unlike other pastas that are made from refined grains, soybean pasta is made from whole-grain soybeans, providing an assortment of vitamins and minerals. Eating soybean pasta can help reduce cholesterol levels and promote heart health. Soybean pasta can also be great for weight loss as it is low in calories but packed with important nutrients.
