We all know that snacking is one of life’s greatest treasures. But with so many unhealthy options on the market, it can be hard to find something that will satisfy your cravings without sacrificing your health. If you’re looking for a delicious snack that won’t leave you feeling guilty afterward, then peanut butter snacks are the way to go!
As one of the most popular spreads around, peanut butter is surprisingly full of health benefits – and it tastes amazing too! In this article, we’ll show you 10 healthy peanut butter snacks (and how to make them!) that will help keep you on track while still giving you the freedom to indulge in something delicious. So grab a spoon, and let’s get started!
1. Peanut Butter & Celery Sticks
Looking for a tasty, healthy snack that’s easy to prepare? Look no further than peanut butter & celery sticks! This delicious combination of crunchy celery and creamy peanut butter is a great way to enjoy a nutritious snack. Plus, it’s ready in just minutes!
To make this treat, all you need are some celery sticks and your favorite kind of peanut butter. Spread the peanut butter onto the celery sticks and you’re done. It’s that simple! Not only is this healthy snack incredibly quick to make, but it’s also packed with protein and essential vitamins and minerals.
2. Baked Peanut Butter Apples
If you’re looking for a tasty, healthy snack that’s both easy to make and packed with nutrition, look no further than baked peanut butter apples! Apples are already a great source of vitamins and minerals, but when you add in the protein-packed goodness of peanut butter, you have the perfect snack.
To make this delicious treat, start by preheating your oven to 350 degrees Fahrenheit. Slice an apple into wedges and spread each wedge with some natural peanut butter.
Place the wedges on a baking sheet lined with parchment paper and bake for 15 minutes or until the edges of the apples begin to turn golden brown. Enjoy right away or let them cool before popping them in an airtight container for later.
3. Easy Peanut Butter & Apple Slices
Do you want a healthy snack that’s easy to make and doesn’t require turning on the oven? If so, this simple peanut butter & apple slices recipe is sure to hit the spot! Not only is it delicious, but it’s also nutritious – packed with protein and fiber.
To make this tasty treat, you’ll need just three ingredients: apples, natural peanut butter (without added sugar), and your favorite nut or seed topping. Start by slicing the apples into thin slices and spreading a thin layer of peanut butter over each one.
Then sprinkle your topping of choice over each slice. The combination of sweetness from the apples and saltiness from the peanut butter will be irresistible! Plus, if you’re looking for an extra boost, add a drizzle of honey or agave syrup to really take things up a notch.
4. Peanut Butter & Banana Toast
If you’re looking for a quick, healthy snack that won’t let you down, look no further than peanut butter & banana toast. A simple yet delicious combination of two pantry staples, it’s sure to satisfy and energize you. All you need is some bread, peanut butter, and a ripe banana.
To get started, spread the peanut butter over your choice of bread – it can be toasted or untoasted – then slice up the banana and place it on top. If you want to take things up a notch, try adding sliced almonds or a drizzle of honey. That’s all there is to it! Enjoy this snack as-is or pair it with a cup of tea or coffee for an afternoon pick-me-up.
Peanut butter & banana toast is the perfect snack to satisfy hunger cravings while still providing essential nutrients like fiber and protein. It’s also an easy way to add variety into your snacking routine – switch up your toppings each time you make it so that you don’t get bored!
5. Peanut Butter & Oats Energy Bites
Tired of the same old snacks? Liven up your routine with a delicious, healthy snack that’s packed with protein and flavor – peanut butter & oats energy bites! These treats are easy to make and store well, making them perfect for an on-the-go snack.
The best part? You don’t need to be a master chef to whip these up. All you need are some oats, peanut butter, honey, chocolate chips, and whatever other ingredients you might want to add. Simply mix all the ingredients together in a bowl until everything is evenly distributed.
Then roll the mixture into small balls and place them on a baking sheet lined with parchment paper. Bake in the oven at 350°F for 15 minutes or until golden brown. Let cool before serving and enjoy!
6. No-Bake Peanut Butter Granola Bars
If you’re looking for a healthy, no-prep snack, look no further than these delicious no-bake peanut butter granola bars! Peanut butter is a great source of protein, and when combined with the crunchy goodness of granola, it makes an irresistible combination. Plus, there’s no baking involved—you just mix everything together and let it chill in the refrigerator.
Not only are these bars super easy to make, but they’re also great for on-the-go snacking. They’re packed with energy from the oats and peanut butter and make for a satisfying treat that will keep you full until your next meal. So if you want something quick and tasty that won’t require much effort in the kitchen, give these peanut butter granola bars a try.
7. Peanut Butter & Date Balls
Peanut butter & date balls are a delicious and healthy snack that you can prepare in no time. Rich in protein and natural sugars, they’re the perfect treat to reward yourself with after a long day or to keep your energy up on the go. Plus, they require just a few simple ingredients and will have you munching away in no time.
To make these snacks, simply combine pitted dates, peanut butter, rolled oats, and a pinch of salt in a food processor. Once blended together, roll the mixture into balls and enjoy! You can also add other ingredients such as flaxseeds or dark chocolate chips for an extra boost of flavor and nutrients.
8. Low-Carb Peanut Butter Protein Pancakes
Do you crave a healthy and protein-packed snack? If so, low-carb peanut butter protein pancakes are the perfect option! This delicious recipe is easy to make and requires minimal ingredients. Plus, it’s a great way to start your day off right or satisfy an afternoon craving without sacrificing nutrition.
Once you’ve gathered your ingredients, this simple recipe takes no time at all. In just a few minutes, you can whip up a batch of these protein-filled pancakes that are sure to keep you full and energized throughout the day. Plus, they’re naturally sweetened with dates for an added bonus of flavor. So go on and enjoy this guilt-free snack; your taste buds won’t be disappointed!
9. Peanut Butter & Banana Smoothie
Craving something deliciously healthy? Look no further than this peanut butter & banana smoothie! It’s a great way to start your day, or even as an afternoon snack. The best part about this recipe is that it only takes five minutes to prepare.
To make it, you’ll need two bananas, 2 tablespoons of natural peanut butter, 1 cup of skim milk, and some ice cubes. Start by blending the bananas and milk together until creamy. Add in the peanut butter and blend again until combined. Finally, add in your ice cubes to get the desired consistency. That’s all there is to it!
10. Peanut Butter & Honey Sandwich
If you’re looking for a healthy snack that will satisfy your craving for something sweet, why not try a peanut butter and honey sandwich? It’s quick and easy to prepare, yet still packed with nutrition. Plus, it’s a classic combination that will leave your taste buds tingling!
To make one of these delicious snacks, all you need is two slices of bread, some peanut butter and honey. Spread the peanut butter on one slice of the bread and drizzle the honey over the top. Place the other slice of bread on top and press down gently so that everything sticks together. Cut into triangles or squares and enjoy!
Conclusion
By incorporating peanut butter into your snacks, you’ll be getting a boost of protein, healthy fats, vitamins, and minerals. Peanut butter also provides long-lasting energy to keep you going throughout the day.
And with so many delicious recipes available, it’s never been easier to enjoy the benefits of this amazing ingredient. So whether you’re looking for an afternoon pick-me-up or want something fun to share with family and friends, these 10 healthy peanut butter snacks will hit the spot!
