When the cravings hit, it can be hard to resist unhealthy snacks. But what if you could make healthier versions of your favorite indulgences?
With an air fryer, you can! It’s a revolutionary kitchen appliance that uses hot air and little or no oil to transform ordinary ingredients into delicious snacks without sacrificing flavor.
Imagine being able to indulge in crunchy French fries and chicken wings without compromising on health. Well, now you can start with these 13 recipes for healthy air fryer snacks!
1. Air Fryer Corn On The Cob
When you think of fried foods, the last thing that comes to mind is healthiness. But with air fryers, it’s now possible to enjoy delicious snacks without all the calories and fat. Corn on the cob cooked in an air fryer is just one example of a healthy snack you won’t be able to get enough of.
The beauty of cooking corn on the cob in an air fryer lies in its simplicity. All you need are some ears of corn, either fresh or frozen, and your trusty air fryer. Start by removing any husks from the corn before putting them into your preheated air fryer basket.
Depending on how many ears you’re cooking at once, set your timer between 10-20 minutes, then sit back and let your air fryer do its magic! The result? A perfectly cooked ear of corn that’s lightly crisped around the edges while still being juicy inside — no butter required!
2. Low-Carb Air Fried Onion Rings
The golden crunch of air-fried onion rings is a siren song that beckons even the most ardent low-carb dieters. These crispy morsels are like nuggets of flavor, providing an indulgent treat without sacrificing taste or health.
Once you’ve sliced up your onions and soaked them in milk for a few minutes to take away their pungency, it’s time to dip them into an egg and almond flour mixture. The batter will create a thick coating around each ring, sealing in all the deliciousness as they cook. Then simply place them in the air fryer – no deep frying required!
3. Crispy Air Fryer Chicken Wings
The aroma of crispy chicken wings wafting through the air, it’s enough to make one’s mouth water. But who has time to deep-fry them? Thanks to modern technology, now you can get that same crunchy deliciousness with an air fryer!
These air-fried chicken wings are not only delicious and juicy on the inside but also have a perfectly crisp outer layer – all without the added calories from oil. Plus, they’re super easy to prepare; just add your favorite seasonings and spices, pop them into the air fryer, and let it do its magic. The result is an unforgettable snack that will satisfy any appetite.
4. Air Fryer Shrimp
The air fryer is a great way to make delicious, healthy snacks without feeling guilty. And one of the best things to whip up in an air fryer is shrimp! Crispy and juicy, they’re sure to satisfy your craving for something savory without compromising on taste.
Air frying shrimp is so easy – all you need is some fresh or frozen shrimp, oil, garlic powder, paprika, salt, and pepper. Toss the ingredients together until everything is coated evenly then spread them out in your air fryer basket. Let it cook for about 10 minutes at 400°F, flipping halfway through – and voila!
5. Air Fryer Buffalo Roasted Cauliflower
The air fryer is a tool that can take your snack game to the next level. Buffalo roasted cauliflower, cooked in an air fryer, is one of those snacks you won’t be able to get enough of. It’s easy to make, and it’ll leave your taste buds begging for more!
The best part? You don’t need any fancy ingredients or special equipment; all you have to do is cut up some cauliflower into florets and toss them with olive oil, garlic powder, salt, and pepper before tossing them in buffalo sauce for extra flavor.
Then just pop them in the air fryer for about 10 minutes until they’re golden brown and crispy on the outside and tender on the inside. Serve with ranch dressing or blue cheese dip for an extra delicious treat.
6. Easy Air Fryer Tofu
Did you know that about 15% of Americans are vegetarian or vegan? If so, easy air fryer tofu is the perfect snack for them. It’s also great for anyone who just wants to add a healthy and delicious option to their diet.
This quick and simple recipe requires minimal ingredients yet tastes fantastic. All you need is some firm tofu, avocado oil, garlic powder, onion powder, and black pepper – that’s it! Simply cut up your tofu into cubes and coat it with the seasoning before popping into the air-fryer. After around 10 minutes, they’ll be cooked perfectly, crispy on the outside but still soft in the middle.
7. 10-Minute Air Fryer Broccoli
Tired of the same, boring snacks? The air fryer is here to save your snacking! Like a knight in shining armor, it’s ready to bring you some delicious and healthy treats.
Take broccoli, for example – 10 minutes in an air fryer can transform this simple vegetable into a crunchy snack that packs nutrition and flavor. Sprinkled with just enough salt and pepper to give it a kick, these little florets are sure to be gone before you know it.
Plus, all that time you would’ve spent prepping them on the stovetop or waiting for them to bake in the oven has been cut down significantly thanks to the magic of the air fryer.
8. Air Fryer Potato Chips
It’s ironic that the crunchiest and most delicious snack at any party or gathering is also one of the unhealthiest, isn’t it? But with an air fryer, you can make crispy potato chips without all the oil and fat. And these chips are so addictive you won’t be able to stop eating them!
These savory treats will tantalize your taste buds in no time. Slice up some potatoes – sweet potatoes work too – spray on some cooking oil and seasoning mix, then let them cook in your air fryer for about 10 minutes until golden brown and crisp.
Whether eaten plain or paired with a dip, like salsa or queso dip, these potato chips will surely bring smiles. And they’re quick and easy to make – so why wouldn’t you try this recipe out?
9. Air Fryer Seasoned Pretzels
The air fryer is a great tool for making healthy and satisfying and delicious snacks. And what better snack than pretzels? Everyone loves them, but with an air fryer, you can add that extra bit of flavour by seasoning them just right!
You don’t need much to make these tasty treats: some pretzel dough, oil, your favourite spices, and the magic of the air fryer.
The process couldn’t be simpler – mix all the ingredients together, shape them into whatever form you’d like (sticks or twists), coat in oil for crispiness, then pop ’em in the air fryer for about five minutes. You’ve got yourself some crunchy, salty morsels that’ll satisfy even the most discerning snacker’s cravings.
10. Air Fryer Garlic Fries
Are you looking for a tasty snack that’s as healthy as it is delicious? Look no further than air fryer garlic fries! These amazing golden-brown treats offer all the flavor of traditional fried potatoes without any of the guilt.
As with pretzels, seasoning your fries to perfection requires the perfect blend of spices and herbs. For this recipe, we recommend using fresh garlic, rosemary, oregano and sea salt. Once blended together, these flavors transform into an unforgettable combination that will make you forget how healthy they really are.
The key to achieving the greatest taste experience is to lightly coat each fry before placing them in the air fryer basket. This method ensures even cooking and maximum crispiness.
11. Air Fryer Carrot Fries
The crunchy texture of carrot fries is unparalleled. Juxtaposed with the health benefits of air fryers, these carrots become an even healthier snack option for those looking to satisfy their cravings without going overboard on unhealthy foods.
Air fryer carrot fries are so easy and quick to make. The combination of spices and herbs creates a flavor explosion in your mouth that will leave you wanting more!
With minimal ingredients required, all you need is some oil, salt, pepper, garlic powder, and oregano; mix together the seasoning blend and coat the carrots before putting them into the air fryer basket. Then let it cook until the color becomes goldish – about 10 minutes – and enjoy!
12. Air Fryer Stuffed Mushrooms
The air fryer is a magical device capable of transforming ordinary ingredients into surprisingly delicious snacks. Stuffed mushrooms are no exception; these morsels can be transformed from bland to brilliant with the help of an air fryer.
It all starts with choosing the right mushroom—often white button or cremini are best for stuffing, as their texture and flavor pair nicely when combined with other ingredients.
After cleaning and prepping them, stuff each one with your favorite fillings such as cheese, herbs, breadcrumbs, or sausage. This creates a delectable combination that’s sure to satisfy any craving! Finally, give them a quick turn in the air fryer before serving them warm and crispy alongside some dipping sauces.
13. Crispy Air Fryer French Fries
The siren call of crispy french fries is like a beacon in the night for those seeking deep satisfaction. Unforgettable and irresistible, these golden morsels are enough to make any air fryer enthusiast salivate with anticipation.
Achieving that perfect crunchy texture without sacrificing flavor is an art form. But mastering this technique isn’t out of reach – anyone can recreate that classic fast-food favorite using the power of their trusty air fryer. With just a few simple ingredients and some clever seasoning, you can indulge in guilt-free indulgence that will have your taste buds singing.
As we’ve seen, the air fryer is a magical tool that can help you whip up delicious and healthy snacks in no time. This amazing kitchen gadget has become an invaluable asset for those looking to create healthier versions of their favorite snacks. With its ability to crisp food using little-to-no oil, the air fryer allows us to indulge our cravings while still eating healthily.