As the biggest sporting event of the year, Super Bowl Sunday is a day for friends and family to come together around delicious snacks. For those with special dietary needs or preferences, it can be difficult to find recipes that fit their requirements. This article will provide 13 gluten-free snack ideas perfect for any gathering during the big game. Whether you’re looking for something savory or sweet, these recipes are sure to make your guests feel included in this time-honored tradition.

1. Guacamole

Guacamole is a popular dish that can be served as an appetizer or snack for any occasion. It is especially fitting for game day, with its unique flavors and ingredients that everyone loves.

Guacamole is made from avocados, lime juice, garlic, onion, cilantro, and jalapeños – all of which are gluten-free. The creamy texture mixed with the zesty flavor makes it enjoyable to eat while watching the big game.

Making guacamole is easy; simply mash together all of the ingredients until they reach your desired consistency. You can also add additional ingredients such as diced tomatoes or bell peppers to make it even more flavorful. 

2. Sweet Potato Fries

Sweet potato fries are a great snack for the big game. Crispy and savory, they can be served as an appetizer, side dish, or even just on their own. Sweet potatoes are packed with essential vitamins and minerals, making them a healthy option when it comes to snacks. 

To make sweet potato fries that will satisfy any crowd of hungry football fans, simply cut large sweet potatoes into thin strips and then season them with your favorite spices before baking in the oven until golden brown. Serve up with some ranch dressing or ketchup for dipping and you’ve got yourself a tasty treat!

When preparing this delicious snack for the super bowl party, consider adding different herbs and spices to give it an extra kick of flavor. Some popular seasoning options include garlic powder, smoked paprika, onion powder, or cumin – but feel free to get creative with whatever flavors you prefer.

3. Plantain Chips

Plantain chips can be a great gluten-free option for the Super Bowl. This snack is made by slicing plantains into thin rounds and frying them in oil until they are browned. The result is crunchy, salty chips that make an excellent accompaniment to dips or sauces. They have a slightly sweet flavor that pairs nicely with savory dishes as well.

Making homemade plantain chips requires just two ingredients: ripe plantains and vegetable oil. To prepare, peel the plantains, then slice them thinly at an angle so there is more surface area exposed to fry. 

Next, heat up some oil in a skillet over medium-high heat before adding the slices of plantain one at a time. Fry each side for four minutes or until golden brown and crispy. Place the finished chips on top of paper towels to absorb excess oil before serving warm with your favorite dip or sauce. 

4. Crispy Baked Zucchini

Game day snacks should be delicious, but can also deliver maximum health benefits. Crispy baked zucchini is a tasty option that fits both criteria. This gluten-free game day snack contains essential vitamins and minerals such as Vitamin C and potassium, making it an ideal choice for those seeking healthier options when watching the big game.

The preparation of crispy baked zucchini also requires minimal effort. After slicing into rounds or strips, the zucchini pieces are lightly coated with olive oil, salt, pepper, and your favorite seasonings before baking in the oven until golden brown and crisp. 

With no deep frying involved, this super bowl snack offers a more nutritious alternative to other fried dishes while providing plenty of crunchy goodness. As a bonus to its nutritional content, this dish adds vibrant color to any buffet spread! It’s sure to be a crowd-pleaser on game day.

5. Cauliflower Buffalo Wings

Crispy baked zucchini is a great gluten-free snack for the big game, but it’s not the only option. Cauliflower buffalo wings can provide an equally delicious and satisfying experience without any wheat products. These wings are easy to make. 

First, cut a head of cauliflower into florets and dip them in a bowl containing melted butter, hot sauce, garlic powder, smoked paprika, and salt. Once coated evenly with the mixture, spread on a baking sheet lined with parchment paper or foil and bake at 375°F for about 25 minutes until golden brown.

These ‘wings’ will be crisp on the outside yet tender inside. Serve these with ranch dressing or blue cheese dipping sauce to satisfy those looking for that classic buffalo wing taste without compromising their dietary needs. This tasty dish requires minimal ingredients and effort while providing maximum flavor – sure to please all your guests at the Super Bowl party!

6. Kale Chips

Kale chips offer a delicious and healthy alternative to the traditional super bowl snacks. They are easily prepared, making them an ideal snack for entertaining guests during the big game.

The process of making kale chips involves coating fresh kale with oil or a fat-based liquid, such as melted butter or coconut milk, and seasoning it before baking it in the oven. This allows for maximum flavor while still keeping the recipe simple.

The result is crispy, flavorful chips that can be enjoyed by all types of eaters – from those following gluten-free diets to meat lovers alike. Kale chips provide a nutritious crunch without sacrificing taste – allowing everyone to indulge in some classic super bowl snacking without compromising their dietary needs. 

7. Caramelized Onion Dip

Caramelized onion dip is an excellent addition to any Super Bowl gathering, especially for those following a gluten-free diet. Caramelizing onions enhances their natural sweetness while also giving them a deep and complex flavor that pairs perfectly with crunchy crudites or chips.

To prepare caramelized onion dip, thinly slice two large sweet yellow onions. Heat some oil in a skillet over medium heat and add the onions along with a pinch of sugar, salt, and pepper. 

Cook gently until golden brown and softened before adding a splash of balsamic vinegar at the end. Let cool slightly before blending together with cream cheese, sour cream, garlic powder, chives, Worcestershire sauce (if desired), and more salt if needed; season to taste with freshly cracked black pepper as well. 

8. Baked Spinach & Artichoke Dip

Baked Spinach & Artichoke Dip is a delicious and easy gluten-free snack that can be served during the Super Bowl. It has all the necessary ingredients to make it an ideal game-day treat – creamy, savory, and full of flavor. 

This dish combines spinach, artichoke hearts, and various kinds of cheese for a rich and flavorful combination. To keep this recipe gluten-free, use cornmeal or rice flour instead of wheat flour in the base.

The dip can be made ahead of time so it’s ready when you need it on game day. Simply mix together the ingredients, spread them into a baking dish, and bake until golden brown. Serve with your favorite gluten-free chips or crackers for extra crunch! 

9. Roasted Vegetables

When it comes to snacks for the big game, many people want something that is both gluten-free and tasty. Roasted vegetables provide a great way to make an appetizer that meets these requirements.

Roasting vegetables brings out their natural sweetness and flavor while adding texture. It also helps to preserve vitamins and minerals inside of them, so they are not only delicious but nutritious as well. A few examples of vegetables that can be roasted include potatoes, onions, bell peppers, carrots, cauliflower, broccoli, mushrooms, squash, Brussels sprouts, and zucchini. 

To roast vegetables, cut them into uniform sizes before placing them on a baking sheet with olive oil or other seasonings. Place in a preheated oven set at 400°F (204°C) for about 20 minutes until golden brown and crisp around the edges. Depending on the type of vegetable being roasted, some may require more time than others.

10. BBQ Pulled Jackfruit

BBQ-pulled jackfruit is a popular dish to serve during the big game. This flavorful vegan alternative has all the same flavor and texture of traditional BBQ pulled pork without any of the fat or meat. Jackfruit, which can be found fresh, canned, or frozen in most health food stores, takes on whatever flavors are added to it making it a great choice for those who want something with an intense smoky taste but still desire a healthy meal.

The preparation process begins by sautéing onions, garlic, peppers, and spices until they are fragrant; then adding tomato paste and some liquid smoke before simmering everything together. Once cooked through, you add the jackfruit that has been shredded and mix everything together. 

The result? A succulent dish that will have everyone cheering for more! Serve this as-is on buns with coleslaw for an incredible plant-based twist on classic BBQ pulled pork sandwiches – perfect for your gluten-free Super Bowl snack spread!

11. Fried Plantains

Plantains, a type of starchy fruit widely consumed in tropical regions, are an excellent source of dietary fiber and vitamins. Fried plantains can be served as a healthy snack for the big game. 

To make them, start by cutting ripe yellow or black peeled plantains into thin slices about one-quarter inch thick. Heat enough oil in a skillet over medium heat to cover the bottom of the pan. Place the sliced plantains into it and fry until golden brown on both sides. Remove from the oil with a slotted spoon and let cool before serving.

Fried plantains are a delicious way to enjoy this nutritious fruit while also supporting gut health due to its high content of dietary fiber. The rich sweetness is balanced nicely by salt when sprinkled on top after frying, making them an ideal accompaniment to any appetizer platter during Super Bowl festivities. 

12. Baked Sweet Potato Nachos

Baked sweet potato nachos are a great way to enjoy the Super Bowl without overindulging. This recipe is gluten-free and packs a flavorful punch, utilizing simple ingredients like black beans, jalapenos, and cilantro. The combination of flavors creates an unforgettable taste experience that will leave your guests satisfied.

The preparation process is straightforward. Begin by preheating the oven to 400°F (200°C). Preparing the sweet potatoes involves cutting them into thin slices and then arranging them on a baking sheet lined with parchment paper or aluminum foil. Drizzle olive oil over the potato slices before adding salt and pepper for flavor. Bake in the preheated oven for about 20 minutes until crisp and golden brown. 

Meanwhile, prepare other toppings such as diced tomatoes, shredded cheese, black beans, sliced jalapeno peppers, bell peppers, onions, garlic powder, chili powder, cumin powder, lime juice, and chopped cilantro leaves. 

13. Roasted Cauliflower Tacos

The Big Game is fast approaching and it’s time to start creating the perfect snack spread. For those looking for a gluten-free option, roasted cauliflower tacos are an excellent choice. This vegan dish can be easily prepared in just fifteen minutes.

Starting out with fresh cauliflower florets, they should be tossed lightly in olive oil before being placed into the oven at 425 degrees Fahrenheit for 10 minutes or until golden brown. Afterward, warm corn tortillas should be filled with roasted cauliflower along with diced tomatoes and onions, avocados, cilantro leaves, and any other desired toppings. A generous helping of lime juice will give this meal a boost of flavor that won’t disappoint on game day.

This tasty offering is sure to please all guests who come to watch the big event; from vegans to meat-eaters alike, everyone will enjoy these flavorful tacos that bring together traditional Mexican flavors while still providing a light yet hearty treat. 


Creating delicious gluten-free Super Bowl snacks does not need to be complicated or expensive; many of these recipes use only a few ingredients that are easy to find. Even if you don’t have much experience in the kitchen, anyone can make wonderfully flavorful dishes quickly and easily with some basic preparation ahead of time. These options will surely satisfy even the pickiest eaters while also providing great nutrition benefits in each bite.