Maintaining a gluten-free diet is hard enough when you’re not vegan, let alone when you are. Finding gluten-free snacks that don’t contain animal products can be difficult, but it is possible. If you’re looking for gluten-free fruit snacks that fit your vegan lifestyle, look no further! Here are seven delicious gluten-free fruit snack options that vegans will love.
These snacks have been carefully curated to ensure they adhere to vegan standards while still providing traditional fruit snacks’ delicious flavors and textures. So whether you need a quick pick-me-up during the day or want something sweet as an after-dinner treat, any one of these gluten-free fruit snack options will hit the spot!
Do Snacks Usually Contain Gluten?
Gluten allergy is increasingly common. It’s estimated that 1 in every 100 people suffers from gluten sensitivity or gluten intolerance. With this in mind, it’s important to know the ingredients in your snacks. Unfortunately, gluten is a common ingredient, especially in bakery products and snack foods.
Generally, gluten-free snacks are labeled as such. However, it can be hard to tell if a snack is gluten-free without checking the ingredients list or contacting the manufacturer. Even for gluten-free snacks, cross-contamination can occur with gluten-containing ingredients during manufacturing and packaging, so always double-check.
Can You Snack When You’re Allergic to Gluten?
Absolutely! There are always healthy gluten-free snacks available for anyone with gluten allergies. The most important thing is to read the label, look for gluten-free certifications, and contact the manufacturer if you have any questions or doubts. This is especially true when it comes to gluten-free fruit snacks, as some of them may contain gluten even if they appear gluten-free.
Vegans, in particular, should be extra careful when selecting gluten-free snacks. Many gluten-free products are made with animal-derived ingredients, so it’s important to check the label and make sure it is vegan as well as gluten-free.
Top Gluten-Free Fruit Snacks
Now that we’ve discussed gluten in snacks let’s dive into seven delicious gluten-free fruit snack options perfect for vegans!
Let’s start the list with one of the most beloved gluten-free fruit snacks out there; Welch’s Fruit Snacks. Not only are they gluten-free, but they’re also vegan! With delicious flavors like grape, strawberry, and tropical punch, these gluten-free chewy treats make a great snack for any vegan looking for a fruity fix.
Every bag contains 40 gluten-free pouches filled with yummy fruit snacks perfect for munching while you’re out and about. It’s a perfect snack for school lunches, sporting events, or just a quick snack between meals. If you’re in need of some vitamin C, Welch’s gluten-free fruit snacks are the way to go.
Mott’s gluten-free and vegan fruit-flavored snacks are perfect for vegans who want a sweet snack without gluten. These gluten-free treats come in fun shapes like stars, hearts, and circles, making them a great snack for kids.
There are six delicious flavors, including strawberry, cherry, grape, and apple, that are sure to satisfy any sweet tooth. The 0.8 OZ bags are gluten-free, dairy-free, nut-free, and vegan, making them a great option for vegans with food allergies.
If you love bunnies and gluten-free fruit snacks, then Annie’s gluten-free bunny fruit snacks are the perfect snack for you! The certified organic gluten-free bunny snacks come in a variety of flavors like strawberry, raspberry, apple, and blueberry.
The gluten-free fruit snacks are made with real fruit juice and contain no artificial colors or preservatives. Plus, they’re vegan-friendly, so everyone can enjoy them!
BEAR gluten-free fruit snack rolls are a great gluten-free, vegan snack for both children and adults while traveling. Not only are they gluten-free and vegan, but they are also low in sugar and made with real fruit juice.
So if you’re looking for a healthy and delicious snack alternative, try BEAR Real Fruit Snack Rolls! They’re perfect for on-the-go snacking or packing in your lunchbox. Enjoy the great taste of real fruit without worrying about gluten sensitivity or artificial ingredients.
Made with simple ingredients – yes, these are real apples, not apple-flavored anything – these gluten-free crunchy fruit snacks are perfect for vegans looking for a tasty gluten-free snack.
The gluten-free, vegan Bare Baked Apple Fruit Snack Pack is a great way to get your daily dose of apples without the gluten. The gluten-free fruit snacks are lightly sweetened with pure cane sugar and made with gluten-free oats, gluten-free coconut chips, and gluten-free dried apples.
BEAR’s gluten-free fruit yoyos are a great gluten-free snack for people who like to get creative with their snacks. The gluten-free fruity snacks come in two delicious flavors – raspberry and apple – and are made with gluten-free oats and gluten-free dried fruit.
BEAR gluten-free yoyos are a great gluten-free, vegan snack for kids or adults who want a tasty treat without gluten. Plus, they’re easy to make into fun shapes and designs, so you can get creative with your gluten-free snack time.
Let’s finish things off with Pure Organic gluten-free layered fruit bars. These gluten-free vegan snacks are made with gluten-free oats and real fruit juice. The gluten-free fruity snacks come in three delicious flavors, blueberry, strawberry and apple.
For those looking for a healthy, gluten-free and vegan snack, these fruit bars are a great way to get one. The gluten-free layered bars are low in sugar and made with organic ingredients that make them a great choice for any health-conscious vegan.
Snacking on the go doesn’t have to be hard if you’re allergic to gluten. There are plenty of tasty, delicious and nutritious options out there for you! From Welch’s fruit snacks to Mott’s vegan fruit flavored snacks, and even Pure Organic layered fruit bars, there’s something for everyone who wants a healthy gluten-free snack. So don’t let your gluten allergies keep you from having fun while snacking; try one of these delicious, gluten-free snacks today!