What is dietary fiber?
Fiber is a complex carb from plants that doesn’t get broken down into sugar. Starch is another...
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Author: ajdper
Diet and Immunity
How are diet and the immune system related? When you think about ‘immune reactions’ and eating,...
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3 High Fiber Protein Packed Snacks
Fiber can be tricky to get enough of. It’s mostly found in vegetables that aren’t too tasty if...
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What is the Best Healthy Frozen Pizza Option: Banza Pizza vs. Digiorno
Is there such a thing as a healthy frozen pizza? What is the healthiest store-bought pizza? Is...
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Are Plant-Based Meats Healthy?
Animal agriculture is one of the leading contributors to anthropogenic greenhouse gas emissions,...
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